# Char Kuey Teow Calories: Kalori and Sodium per Plate

> How many calories in char kuey teow? A 480 g plate is 989 kcal, using HPB Singapore data for the closest dish. Protein, carbs, fat and sodium with grams.

Source: Singapore HPB data, closest matching dish.

HPB's database lists char kuey teow as another spelling of its char kway teow row, a Singapore plate. HPB's plate includes Chinese sausage and fishcake in sweet dark soy sauce, so it is not a Penang recipe.

**Pork and lard warning:** Chinese sausage is usually pork, and many stalls fry in lard. Halal stalls cook it differently.

| Dish | HPB row used | Portion | Calories | Protein | Carbs | Fat | Sodium |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Char kuey teow | Char kway teow | 480 g | 989 kcal | 25.7g | 125g | 42.7g | 2,107mg |
| Mee goreng mamak | Mee goreng | 465 g | 856 kcal | 26.5g | 111.4g | 33.9g | 3,050mg |
| Kuey teow soup with beef balls | Beef ball kway teow soup | 550 g | 627 kcal | 38.5g | 86.3g | 14.3g | 1,496mg |

HPB's reference plate is 480 g. Char kuey teow works out to 206 kcal per 100 g. HPB measures 2,107mg of sodium in the 480 g plate.

## Frequently Asked Questions

**How many calories are in char kuey teow?**

A 480 g plate of char kuey teow is 989 kcal, with 42.7g fat and 2,107mg sodium, using HPB Singapore data for the closest matching dish (char kway teow). These are Singapore figures, not Malaysian measurements.

**Berapa kalori char kuey teow?**

Menurut data HPB Singapura bagi hidangan yang paling hampir sama, sepinggan char kuey teow seberat 480 g mengandungi kira-kira 989 kcal. Sosej Cina biasanya daripada daging khinzir dan ada gerai yang menggoreng dengan lemak khinzir. Sila semak dengan pihak gerai.

**Is Penang char kuey teow lower in calories?**

HPB has no separate Penang row. HPB's reference plate is 480 g; to estimate a different plate, scale using 206 kcal per 100 g.

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*Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, using the closest matching Singapore dish; it is not Malaysian data. Calorie values are approximate and vary by stall, oil quantity, portion size, and ingredients used. This article is for general information only and does not constitute medical or dietary advice. Consult a registered dietitian for personalised nutrition guidance. Nutrition data referenced in this article is used under licence from the Health Promotion Board (HPB) of Singapore and may not be redistributed, republished, or reused commercially without NutriKaki's prior written permission.*