Kebab Wrap Calories in Singapore: Chicken vs Beef vs Mutton
Looking for kebab wrap calories in Singapore? According to data from HPB, a whole chicken kebab wrap contains 532 kcal for a 266 g chicken kebab wrap (200 kcal per 100g), a whole beef kebab wrap contains 486 kcal for a 223 g beef kebab wrap (218 kcal per 100g), and a whole mutton kebab wrap contains 362 kcal for a 174 g mutton kebab wrap (208 kcal per 100g). Across all nutrients, sodium differs most between the wraps: the chicken wrap contains 1099 mg sodium for a 266 g chicken kebab wrap, compared to 612 mg sodium for a 174 g mutton kebab wrap and 473 mg sodium for a 223 g beef kebab wrap. Furthermore, the beef wrap provides the most protein per wrap among the three options, delivering 33.5 g protein for a 223 g beef kebab wrap, compared to 27.7 g protein for a 174 g mutton kebab wrap and 21.8 g protein for a 266 g chicken kebab wrap.
Kebab wraps are a familiar takeaway choice across Singapore, commonly picked up at shopping mall basements, commercial hub kiosks, and food centres for a fast lunch or tapao meal after work. Flatbread wraps filled with carved meats, chopped vegetables, and dressings offer a quick meal option, but their exact nutritional numbers vary significantly depending on the meat selection.
Kebab Wrap Nutrition at a Glance
Note on this table: All values are direct figures from data from HPB for whole wraps at the default serving portion, alongside complete nutrient numbers.
| Wrap Type | Serving Portion | Calories | Protein | Fat | Carbohydrates | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| Beef kebab wrap | 223 g | 486 kcal for a 223 g beef kebab wrap | 33.5g protein for a 223 g beef kebab wrap | 15.2g fat for a 223 g beef kebab wrap | 54.0g carb for a 223 g beef kebab wrap | 7.8g sugar for a 223 g beef kebab wrap | 473mg sodium for a 223 g beef kebab wrap |
| Chicken kebab wrap | 266 g | 532 kcal for a 266 g chicken kebab wrap | 21.8g protein for a 266 g chicken kebab wrap | 27.1g fat for a 266 g chicken kebab wrap | 50.1g carb for a 266 g chicken kebab wrap | 8.1g sugar for a 266 g chicken kebab wrap | 1099mg sodium for a 266 g chicken kebab wrap |
| Mutton kebab wrap | 174 g | 362 kcal for a 174 g mutton kebab wrap | 27.7g protein for a 174 g mutton kebab wrap | 17.6g fat for a 174 g mutton kebab wrap | 23.4g carb for a 174 g mutton kebab wrap | 1.6g sugar for a 174 g mutton kebab wrap | 612mg sodium for a 174 g mutton kebab wrap |
Nutrition Per 100g Comparison
To compare each meat wrap on an equivalent weight basis, here is the nutritional breakdown per 100g according to data from HPB:
| Wrap Type | Calories | Protein | Fat | Carbohydrates | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Beef kebab wrap | 218 kcal per 100g | 15g protein per 100g | 6.8g fat per 100g | 24.2g carb per 100g | 3.5g sugar per 100g | 212mg sodium per 100g |
| Chicken kebab wrap | 200 kcal per 100g | 8.19g protein per 100g | 10.2g fat per 100g | 18.85g carb per 100g | 3.05g sugar per 100g | 413mg sodium per 100g |
| Mutton kebab wrap | 208 kcal per 100g | 15.94g protein per 100g | 10.14g fat per 100g | 13.47g carb per 100g | 0.92g sugar per 100g | 352mg sodium per 100g |
Sodium Differs Most Across Singapore Kebab Wraps
The nutritional component that differs most across these wraps is sodium. According to data from HPB, a chicken kebab wrap contains 1099mg sodium for a 266 g chicken kebab wrap (413mg sodium per 100g). In comparison, a mutton kebab wrap contains 612mg sodium for a 174 g mutton kebab wrap (352mg sodium per 100g), and a beef kebab wrap contains 473mg sodium for a 223 g beef kebab wrap (212mg sodium per 100g).
Protein Content: Beef Provides the Most Protein Per Wrap
When comparing protein content, the beef wrap provides the most protein per wrap among the three options. Data from HPB indicates that a beef kebab wrap provides 33.5g protein for a 223 g beef kebab wrap (15g protein per 100g). The mutton kebab wrap delivers 27.7g protein for a 174 g mutton kebab wrap (15.94g protein per 100g), and the chicken kebab wrap provides 21.8g protein for a 266 g chicken kebab wrap (8.19g protein per 100g).
Fat, Carbohydrates, and Sugar Profiles
The macronutrient figures show distinct differences across the three meats:
Fat content: A chicken kebab wrap contains 27.1g fat for a 266 g chicken kebab wrap (10.2g fat per 100g). A mutton kebab wrap contains 17.6g fat for a 174 g mutton kebab wrap (10.14g fat per 100g). A beef kebab wrap contains 15.2g fat for a 223 g beef kebab wrap (6.8g fat per 100g).
Carbohydrates: A beef kebab wrap contains 54.0g carb for a 223 g beef kebab wrap (24.2g carb per 100g). A chicken kebab wrap contains 50.1g carb for a 266 g chicken kebab wrap (18.85g carb per 100g). A mutton kebab wrap contains 23.4g carb for a 174 g mutton kebab wrap (13.47g carb per 100g).
Sugar content: Sugar amounts are 8.1g sugar for a 266 g chicken kebab wrap (3.05g sugar per 100g), 7.8g sugar for a 223 g beef kebab wrap (3.5g sugar per 100g), and 1.6g sugar for a 174 g mutton kebab wrap (0.92g sugar per 100g).
Nutritional Overview by Meat Type
Frequently Asked Questions
According to data from HPB, a whole chicken kebab wrap contains 532 kcal for a 266 g chicken kebab wrap (200 kcal per 100g), a whole beef kebab wrap contains 486 kcal for a 223 g beef kebab wrap (218 kcal per 100g), and a whole mutton kebab wrap contains 362 kcal for a 174 g mutton kebab wrap (208 kcal per 100g).
The beef kebab wrap has the most protein per wrap among the three options, containing 33.5g protein for a 223 g beef kebab wrap (15g protein per 100g). The mutton kebab wrap provides 27.7g protein for a 174 g mutton kebab wrap (15.94g protein per 100g), and the chicken kebab wrap provides 21.8g protein for a 266 g chicken kebab wrap (8.19g protein per 100g).
The chicken kebab wrap has the highest sodium by a wide margin, containing 1099mg sodium for a 266 g chicken kebab wrap (413mg sodium per 100g). In comparison, the mutton kebab wrap contains 612mg sodium for a 174 g mutton kebab wrap (352mg sodium per 100g), and the beef kebab wrap contains 473mg sodium for a 223 g beef kebab wrap (212mg sodium per 100g). Sodium is the nutrient that differs most across the three wraps.
For fat, the chicken kebab wrap contains 27.1g fat for a 266 g chicken kebab wrap (10.2g fat per 100g), the mutton kebab wrap contains 17.6g fat for a 174 g mutton kebab wrap (10.14g fat per 100g), and the beef kebab wrap contains 15.2g fat for a 223 g beef kebab wrap (6.8g fat per 100g). For carbohydrates, the beef kebab wrap contains 54.0g carb for a 223 g beef kebab wrap (24.2g carb per 100g), the chicken kebab wrap contains 50.1g carb for a 266 g chicken kebab wrap (18.85g carb per 100g), and the mutton kebab wrap contains 23.4g carb for a 174 g mutton kebab wrap (13.47g carb per 100g).
According to data from HPB, the chicken kebab wrap contains 8.1g sugar for a 266 g chicken kebab wrap (3.05g sugar per 100g), the beef kebab wrap contains 7.8g sugar for a 223 g beef kebab wrap (3.5g sugar per 100g), and the mutton kebab wrap contains 1.6g sugar for a 174 g mutton kebab wrap (0.92g sugar per 100g).
Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database. The chicken (532 kcal for a 266 g chicken kebab wrap), beef (486 kcal for a 223 g beef kebab wrap), and mutton (362 kcal for a 174 g mutton kebab wrap) totals are direct HPB figures for whole wraps at HPB default portion. Values are approximate and vary by stall, portion, and cooking method. This article is for general wellness purposes only and does not constitute medical or dietary advice. Nutrition data referenced in this article is used under licence from the Health Promotion Board (HPB) of Singapore and may not be redistributed, republished, or reused commercially without NutriKaki's prior written permission.