# Malaysian Food Calories: Nasi Lemak, Roti Canai and Other Favourites

> Calories for Malaysian favourites with gram portions: nasi lemak 645 kcal (313 g), roti canai 496 kcal (141 g), from HPB Singapore data for the closest dish.

Source: Singapore HPB data, closest matching dish.

Every figure comes with its gram portion, and every figure is from Singapore's HPB data for the closest matching dish.

| Dish | HPB row used | Portion | Calories | Sodium | Guide |
| --- | --- | --- | --- | --- | --- |
| Nasi lemak biasa (egg, ikan bilis, peanuts) | Nasi lemak (egg, ikan bilis, peanut set) | 313 g | 645 kcal | 1,383mg | [https://nutrikaki.com/blog/nasi-lemak-calories-malaysia](https://nutrikaki.com/blog/nasi-lemak-calories-malaysia) |
| Roti canai kosong (1 piece) | Plain prata | 141 g | 496 kcal | 805mg | [https://nutrikaki.com/blog/roti-canai-calories-malaysia](https://nutrikaki.com/blog/roti-canai-calories-malaysia) |
| Mee goreng mamak | Mee goreng | 465 g | 856 kcal | 3,050mg | [https://nutrikaki.com/blog/mee-goreng-mamak-calories-malaysia](https://nutrikaki.com/blog/mee-goreng-mamak-calories-malaysia) |
| Char kuey teow | Char kway teow | 480 g | 989 kcal | 2,107mg | [https://nutrikaki.com/blog/char-kuey-teow-calories-malaysia](https://nutrikaki.com/blog/char-kuey-teow-calories-malaysia) |
| Teh tarik (small cup) | Teh Tarik | 150 ml | 72 kcal | 32mg | [https://nutrikaki.com/blog/teh-tarik-milo-ais-calories-malaysia](https://nutrikaki.com/blog/teh-tarik-milo-ais-calories-malaysia) |
| Milo ais (regular cup) | Iced Milo | 400 ml | 288 kcal | not listed | [https://nutrikaki.com/blog/teh-tarik-milo-ais-calories-malaysia](https://nutrikaki.com/blog/teh-tarik-milo-ais-calories-malaysia) |

Each guide gives the HPB reference weight and a per-100 g figure so you can scale to your own plate. Where HPB has no close row (for example Maggi goreng or dhal), the guides say so rather than guess.

## Frequently Asked Questions

**Where do these Malaysian food calorie figures come from?**

From Singapore's Health Promotion Board (HPB) food composition database, using the closest matching Singapore dish. They are not Malaysian measurements, so scale each figure to the plate in front of you.

**How many calories are in nasi lemak and roti canai?**

In HPB Singapore data for the closest dishes, a 313 g plate of nasi lemak with egg, ikan bilis and peanuts is 645 kcal, and one 141 g roti canai kosong is 496 kcal.

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*Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, using the closest matching Singapore dish; it is not Malaysian data. Calorie values are approximate and vary by stall, oil quantity, portion size, and ingredients used. This article is for general information only and does not constitute medical or dietary advice. Consult a registered dietitian for personalised nutrition guidance. Nutrition data referenced in this article is used under licence from the Health Promotion Board (HPB) of Singapore and may not be redistributed, republished, or reused commercially without NutriKaki's prior written permission.*