# Mee Goreng Mamak Calories: Kalori Sepinggan Mee Goreng

> How many calories in mee goreng mamak? A 465 g plate is 856 kcal, using HPB Singapore data for the closest dish. Protein, carbs, fat and sodium with grams.

Source: Singapore HPB data, closest matching dish.

HPB's database has one mee goreng row, which it also calls Indian fried mee and Malay mee goreng. It is the closest Singapore match for the mamak plate.

| Dish | HPB row used | Portion | Calories | Protein | Carbs | Fat | Sodium |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Mee goreng mamak | Mee goreng | 465 g | 856 kcal | 26.5g | 111.4g | 33.9g | 3,050mg |
| Nasi goreng | Nasi goreng | 485 g | 757 kcal | 23.8g | 89.5g | 33.5g | 2,144mg |
| Extra fried egg (telur mata) | Fried egg | 39 g | 92 kcal | 6.1g | 1g | 7.1g | 92mg |

HPB does not separate mamak, Malay or Indian styles and has no row for Maggi goreng, so no figure is published for it. HPB measures 3,050mg of sodium in its 465 g plate. Mee goreng works out to 184 kcal per 100 g.

## Frequently Asked Questions

**How many calories are in mee goreng mamak?**

A 465 g plate of mee goreng is 856 kcal, with 26.5g protein, 111.4g carbs and 33.9g fat, using HPB Singapore data for the closest matching dish. These are Singapore figures, not Malaysian measurements.

**Berapa kalori sepinggan mee goreng mamak?**

Menurut data HPB Singapura bagi hidangan yang paling hampir sama, sepinggan mee goreng seberat 465 g mengandungi kira-kira 856 kcal.

**How many calories is Maggi goreng?**

HPB has no measured row for Maggi goreng, so we do not publish a figure for it. Log it in NutriKaki as mee goreng and adjust the portion if your plate is smaller or larger.

**Is mee goreng higher in calories than nasi goreng?**

In HPB Singapore data, a 465 g plate of mee goreng is 856 kcal and a 485 g plate of nasi goreng is 757 kcal. The plates are different weights, so compare per 100 g too: 184 kcal per 100 g versus 156 kcal per 100 g.

---

Track it in NutriKaki: [web app](https://app.nutrikaki.com/auth) · [App Store Malaysia](https://apps.apple.com/my/app/nutrikaki-hawker-food-tracker/id6775453844) · [Google Play](https://play.google.com/store/apps/details?id=com.nutrikaki&gl=MY)

*Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, using the closest matching Singapore dish; it is not Malaysian data. Calorie values are approximate and vary by stall, oil quantity, portion size, and ingredients used. This article is for general information only and does not constitute medical or dietary advice. Consult a registered dietitian for personalised nutrition guidance. Nutrition data referenced in this article is used under licence from the Health Promotion Board (HPB) of Singapore and may not be redistributed, republished, or reused commercially without NutriKaki's prior written permission.*