# Mutton Curry Calories in Singapore: Complete Hawker Nutrition Guide

> Compare mutton curry calories in Singapore with data from HPB: mutton curry (559 kcal for a 302 g serving), keema curry (497 kcal for a 296 g serving), and kambing soup (347 kcal for a 463 g bowl).

*By the NutriKaki Team · Data sourced from HPB Singapore · Updated 24 October 2026*

Looking for mutton curry calories in Singapore? According to data from HPB, standard mutton curry (spiced mutton with yoghurt) contains 559 kcal for a 302 g serving (185 kcal per 100 g). Other common hawker and restaurant preparations vary by portion and sauce style: keema curry provides 497 kcal for a 296 g serving (168 kcal per 100 g), while kambing soup provides 347 kcal for a 463 g bowl (75 kcal per 100 g). For dishes measured in 100 g portions, kambing goreng provides 273 kcal for a 100 g serving, daging rempah contains 241 kcal for a 100 g serving, mutton curry (dry) contains 185 kcal for a 100 g serving, aloo gosht contains 149 kcal for a 100 g serving, and dhansak contains 101 kcal for a 100 g serving. Across all dishes, sodium levels and portion sizes differ considerably, with kambing soup reaching 2176 mg sodium for a 463 g bowl and standard mutton curry containing 1383 mg sodium for a 302 g serving.

Mutton curry is a fixture of Singapore food culture, ordered daily across hawker centres, Indian-Muslim coffee shops, and mamak stalls to accompany nasi briyani, plain white rice, or roti prata. From rich yoghurt-based gravies to spiced dry mutton and hearty broths, nutritional profiles vary depending on the cut of meat, the proportion of gravy, and cooking ingredients like coconut milk and potatoes.

## Mutton Curry Nutrition at a Glance

**Note on this table:** All values are direct figures from data from HPB at default serving portions, alongside complete nutrient numbers.

| Dish / Preparation | Serving Portion | Calories | Protein | Fat | Carbohydrates | Sodium |
| --- | --- | --- | --- | --- | --- | --- |
| **Mutton curry** (spiced mutton with yoghurt) | 302 g serving (1 serving-spoon scoop) | 559 kcal for a 302 g serving | 39.9 g protein for a 302 g serving | 41.9 g fat for a 302 g serving | 5.5 g carbs for a 302 g serving | 1383 mg sodium for a 302 g serving |
| **Keema curry** (mutton with coconut milk) | 296 g serving | 497 kcal for a 296 g serving | 35.5 g protein for a 296 g serving | 35.9 g fat for a 296 g serving | 8.0 g carbs for a 296 g serving | 1092 mg sodium for a 296 g serving |
| **Kambing soup** (mutton soup) | 463 g bowl | 347 kcal for a 463 g bowl | 32.3 g protein for a 463 g bowl | 16.6 g fat for a 463 g bowl | 17.0 g carbs for a 463 g bowl | 2176 mg sodium for a 463 g bowl |
| **Kambing goreng** (fried mutton in coconut milk) | 100 g serving | 273 kcal for a 100 g serving | 34.0 g protein for a 100 g serving | 14.7 g fat for a 100 g serving | 1.1 g carbs for a 100 g serving | 256 mg sodium for a 100 g serving |
| **Daging rempah** (lamb curry) | 100 g serving | 241 kcal for a 100 g serving | 17.9 g protein for a 100 g serving | 17.3 g fat for a 100 g serving | 3.5 g carbs for a 100 g serving | 462 mg sodium for a 100 g serving |
| **Mutton curry (dry)** / kari kambing | 100 g serving | 185 kcal for a 100 g serving | 19.4 g protein for a 100 g serving | 11.7 g fat for a 100 g serving | 0.5 g carbs for a 100 g serving | 355 mg sodium for a 100 g serving |
| **Aloo gosht** (mutton curry with potato) | 100 g serving | 149 kcal for a 100 g serving | 17.8 g protein for a 100 g serving | 6.5 g fat for a 100 g serving | 4.7 g carbs for a 100 g serving | 333 mg sodium for a 100 g serving |
| **Dhansak** (mutton vegetable stew) | 100 g | 101 kcal for a 100 g serving | 9.2 g protein for a 100 g serving | 4.4 g fat for a 100 g serving | 6.2 g carbs for a 100 g serving | 248 mg sodium for a 100 g serving |

> **Key takeaway:** Standard mutton curry contains 559 kcal for a 302 g serving (185 kcal per 100 g) and delivers 39.9 g protein for a 302 g serving, while kambing soup has the highest sodium per serving at 2176 mg sodium for a 463 g bowl (470 mg sodium per 100 g).

## Nutrition Per 100g Comparison

To compare each dish on an equivalent weight basis, here is the nutritional breakdown per 100 g according to data from HPB:

| Dish / Preparation | Calories | Protein | Fat | Carbohydrates | Sodium |
| --- | --- | --- | --- | --- | --- |
| **Kambing goreng** (fried mutton in coconut milk) | 273 kcal per 100 g | 34.0 g protein per 100 g | 14.7 g fat per 100 g | 1.1 g carbs per 100 g | 256 mg sodium per 100 g |
| **Daging rempah** (lamb curry) | 241 kcal per 100 g | 17.9 g protein per 100 g | 17.3 g fat per 100 g | 3.5 g carbs per 100 g | 462 mg sodium per 100 g |
| **Mutton curry** (spiced mutton with yoghurt) | 185 kcal per 100 g | 13.21 g protein per 100 g | 13.88 g fat per 100 g | 1.81 g carbs per 100 g | 458 mg sodium per 100 g |
| **Mutton curry (dry)** / kari kambing | 185 kcal per 100 g | 19.4 g protein per 100 g | 11.7 g fat per 100 g | 0.5 g carbs per 100 g | 355 mg sodium per 100 g |
| **Keema curry** (mutton with coconut milk) | 168 kcal per 100 g | 12 g protein per 100 g | 12.13 g fat per 100 g | 2.69 g carbs per 100 g | 369 mg sodium per 100 g |
| **Aloo gosht** (mutton curry with potato) | 149 kcal per 100 g | 17.8 g protein per 100 g | 6.5 g fat per 100 g | 4.7 g carbs per 100 g | 333 mg sodium per 100 g |
| **Dhansak** (mutton vegetable stew) | 101 kcal per 100 g | 9.2 g protein per 100 g | 4.4 g fat per 100 g | 6.2 g carbs per 100 g | 248 mg sodium per 100 g |
| **Kambing soup** (mutton soup) | 75 kcal per 100 g | 6.98 g protein per 100 g | 3.58 g fat per 100 g | 3.68 g carbs per 100 g | 470 mg sodium per 100 g |

## Sodium Levels in Singapore Mutton Dishes

Sodium content varies widely across Singapore mutton preparations, primarily driven by portion size and broth or gravy volume. According to HPB food data, kambing soup contains the highest sodium per serving at 2176 mg sodium for a 463 g bowl (470 mg sodium per 100 g). Standard mutton curry contains 1383 mg sodium for a 302 g serving (458 mg sodium per 100 g), and keema curry provides 1092 mg sodium for a 296 g serving (369 mg sodium per 100 g).

Among dishes measured at a 100 g serving, daging rempah contains 462 mg sodium for a 100 g serving, mutton curry (dry) contains 355 mg sodium for a 100 g serving, aloo gosht contains 333 mg sodium for a 100 g serving, kambing goreng contains 256 mg sodium for a 100 g serving, and dhansak contains 248 mg sodium for a 100 g serving.

> **Sodium notice:** Broth and gravy volumes contribute substantial sodium totals. Kambing soup reaches 2176 mg sodium for a 463 g bowl, and standard mutton curry contains 1383 mg sodium for a 302 g serving.

## Protein Content Across Mutton Preparations

Mutton dishes provide notable protein from meat cuts and slow-simmered recipes. According to data from HPB, standard mutton curry provides the most protein per serving among all options, delivering 39.9 g protein for a 302 g serving (13.21 g protein per 100 g). Keema curry provides 35.5 g protein for a 296 g serving (12 g protein per 100 g), and kambing soup provides 32.3 g protein for a 463 g bowl (6.98 g protein per 100 g).

When evaluated on a per 100 g basis, protein density varies by cooking technique: kambing goreng provides 34.0 g protein for a 100 g serving, mutton curry (dry) provides 19.4 g protein for a 100 g serving, daging rempah provides 17.9 g protein for a 100 g serving, aloo gosht provides 17.8 g protein for a 100 g serving, and dhansak provides 9.2 g protein for a 100 g serving.

## Fat and Carbohydrate Breakdown

Macronutrient distributions differ depending on the preparation style and use of coconut milk, yoghurt, and starches:

**Fat content:** Standard mutton curry contains 41.9 g fat for a 302 g serving (13.88 g fat per 100 g). Keema curry contains 35.9 g fat for a 296 g serving (12.13 g fat per 100 g). Daging rempah contains 17.3 g fat for a 100 g serving. Kambing soup contains 16.6 g fat for a 463 g bowl (3.58 g fat per 100 g). Kambing goreng contains 14.7 g fat for a 100 g serving. Mutton curry (dry) contains 11.7 g fat for a 100 g serving. Aloo gosht contains 6.5 g fat for a 100 g serving, and dhansak contains 4.4 g fat for a 100 g serving.

**Carbohydrates:** Kambing soup contains 17.0 g carbs for a 463 g bowl (3.68 g carbs per 100 g). Keema curry contains 8.0 g carbs for a 296 g serving (2.69 g carbs per 100 g). Dhansak contains 6.2 g carbs for a 100 g serving. Standard mutton curry contains 5.5 g carbs for a 302 g serving (1.81 g carbs per 100 g). Aloo gosht contains 4.7 g carbs for a 100 g serving. Daging rempah contains 3.5 g carbs for a 100 g serving. Kambing goreng contains 1.1 g carbs for a 100 g serving, and mutton curry (dry) contains 0.5 g carbs for a 100 g serving.

## Practical Ordering and Portion Tips at Singapore Stalls

When dining at hawker centres or coffee shop stalls, practical ordering choices can help balance your meal:

**Ask for less gravy:** Curry gravies in Singapore are prepared with rich spice pastes, cooking oils, and coconut milk or yoghurt. Much of the flavour and culinary richness resides in the sauce itself. Asking the stallholder for less gravy over your rice, or requesting it in a small side bowl, allows you to enjoy the spiced meat without soaking your entire plate.

**Share a scoop:** Hawker mutton curry portions are generous, often served with a large ladle or serving spoon meant to accompany a substantial serving of rice. Sharing a single portion across dining companions allows everyone to enjoy the dish while moderating portion sizes.

**Pair with plain rice:** Singapore mutton dishes are frequently served alongside ghee-cooked briyani rice or flaky roti prata. Choosing steamed plain white rice allows the spices of the mutton curry to carry the dish without additional culinary richness.

## Nutritional Overview by Dish Style

- **Standard Mutton Curry** Contains 559 kcal for a 302 g serving (185 kcal per 100 g) and 39.9 g protein for a 302 g serving, with 41.9 g fat for a 302 g serving. *(Highest serving calories and fat)*
- **Kambing Soup** Provides 347 kcal for a 463 g bowl (75 kcal per 100 g) and 32.3 g protein for a 463 g bowl, with 2176 mg sodium for a 463 g bowl. *(Highest sodium per serving)*
- **Kambing Goreng** Provides 273 kcal for a 100 g serving and 34.0 g protein for a 100 g serving, with 256 mg sodium for a 100 g serving. *(Highest protein density per 100 g)*
- **Dhansak (Vegetable Stew)** Contains 101 kcal for a 100 g serving, 9.2 g protein for a 100 g serving, and 4.4 g fat for a 100 g serving. *(Lowest calories per 100 g)*

📖 **Related:** [Mutton Curry Nutrition](https://nutrikaki.com/nutrition/mutton-curry) · [Kambing Soup Nutrition](https://nutrikaki.com/nutrition/kambing-soup) · [Keema Curry Nutrition](https://nutrikaki.com/nutrition/keema-curry) · [NutriKaki Blog Index](https://nutrikaki.com/blog/)

## Frequently Asked Questions

**How many calories are in mutton curry in Singapore?**

According to data from HPB, standard mutton curry (spiced mutton with yoghurt) contains 559 kcal for a 302 g serving (185 kcal per 100 g). Other common preparations include keema curry at 497 kcal for a 296 g serving (168 kcal per 100 g) and kambing soup at 347 kcal for a 463 g bowl (75 kcal per 100 g). For dishes measured in 100 g portions, kambing goreng provides 273 kcal for a 100 g serving, daging rempah provides 241 kcal for a 100 g serving, mutton curry (dry) provides 185 kcal for a 100 g serving, aloo gosht provides 149 kcal for a 100 g serving, and dhansak provides 101 kcal for a 100 g serving.

**What are mutton curry calories per 100g?**

According to HPB food data, mutton curry calories per 100 g vary across preparations: standard mutton curry contains 185 kcal per 100 g, mutton curry (dry) contains 185 kcal per 100 g, keema curry contains 168 kcal per 100 g, aloo gosht contains 149 kcal per 100 g, daging rempah contains 241 kcal per 100 g, kambing soup contains 75 kcal per 100 g, kambing goreng contains 273 kcal per 100 g, and dhansak contains 101 kcal per 100 g.

**Which Singapore mutton dish has the most protein?**

By standard serving portion, standard mutton curry provides the most protein with 39.9 g protein for a 302 g serving (13.21 g protein per 100 g), followed by keema curry with 35.5 g protein for a 296 g serving (12 g protein per 100 g), and kambing soup with 32.3 g protein for a 463 g bowl (6.98 g protein per 100 g). On a per 100 g basis, kambing goreng provides the highest protein density at 34.0 g protein for a 100 g serving, followed by mutton curry (dry) with 19.4 g protein for a 100 g serving, daging rempah with 17.9 g protein for a 100 g serving, and aloo gosht with 17.8 g protein for a 100 g serving.

**Which mutton dish has the highest sodium?**

Kambing soup has the highest sodium per serving among all dishes, providing 2176 mg sodium for a 463 g bowl (470 mg sodium per 100 g). Standard mutton curry contains 1383 mg sodium for a 302 g serving (458 mg sodium per 100 g), and keema curry contains 1092 mg sodium for a 296 g serving (369 mg sodium per 100 g). Among 100 g servings, daging rempah contains 462 mg sodium for a 100 g serving, mutton curry (dry) contains 355 mg sodium for a 100 g serving, aloo gosht contains 333 mg sodium for a 100 g serving, kambing goreng contains 256 mg sodium for a 100 g serving, and dhansak contains 248 mg sodium for a 100 g serving.

**How much fat and carbohydrates are in mutton curry?**

According to data from HPB, standard mutton curry contains 41.9 g fat and 5.5 g carbs for a 302 g serving (13.88 g fat and 1.81 g carbs per 100 g). Keema curry contains 35.9 g fat and 8.0 g carbs for a 296 g serving (12.13 g fat and 2.69 g carbs per 100 g), and kambing soup contains 16.6 g fat and 17.0 g carbs for a 463 g bowl (3.58 g fat and 3.68 g carbs per 100 g). For 100 g portions, daging rempah has 17.3 g fat and 3.5 g carbs, kambing goreng has 14.7 g fat and 1.1 g carbs, mutton curry (dry) has 11.7 g fat and 0.5 g carbs, aloo gosht has 6.5 g fat and 4.7 g carbs, and dhansak has 4.4 g fat and 6.2 g carbs.

*Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database. Figures for mutton curry (559 kcal for a 302 g serving), keema curry (497 kcal for a 296 g serving), and kambing soup (347 kcal for a 463 g bowl) are direct figures from data from HPB at default serving portions. Values are approximate and vary by stall, portion, and cooking method. This article is for general wellness purposes only and does not constitute medical or dietary advice. Nutrition data referenced in this article is used under licence from the Health Promotion Board (HPB) of Singapore and may not be redistributed, republished, or reused commercially without NutriKaki's prior written permission.*

Full nutrition data for dishes in this guide

- [Mutton curry · 185 kcal/100g](https://nutrikaki.com/nutrition/mutton-curry) 
- [Keema curry · 168 kcal/100g](https://nutrikaki.com/nutrition/keema-curry) 
- [Kambing soup · 75 kcal/100g](https://nutrikaki.com/nutrition/kambing-soup) 
- [NutriKaki Blog · All Guides](https://nutrikaki.com/blog/)

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