# Nasi Goreng Calories in Malaysia: Nasi Goreng, Nasi Pattaya and Fried Rice, in Grams > A 485 g plate of nasi goreng has 757 kcal, 89.5 g carbs and 2,144 mg sodium. Nasi goreng and 3 other fried rice rows with grams, from HPB data. *By the NutriKaki Team · Data sourced from HPB Singapore · Updated 25 October 2026* A plate of nasi goreng (HPB's 485 g plate) has 757 kcal, 89.5 g carbs and 2,144 mg sodium, according to HPB Singapore data for the closest dish. Every figure on this page shows the grams it is based on. Figures checked against the Health Promotion Board (HPB) Singapore food database on 25 October 2026. These are HPB figures for the closest Singapore dish, not measurements taken in Malaysia. Each figure is HPB's per-100 g value x HPB's portion weight x HPB's edible portion. Part of our guide: [Malaysian food calories, in grams](https://nutrikaki.com/blog/malaysian-food-calories) ## Nasi goreng calories and the other fried rice rows This page shows HPB Singapore's nasi goreng and three other fried rice rows. Each row is HPB's default plate, with its weight in the Portion column. The kcal per 100 g column is HPB's own per-100 g value. Rows are sorted by kcal per plate, highest first. | Fried rice | Portion | kcal | kcal per 100 g | Carbs | Sodium | | --- | --- | --- | --- | --- | --- | | Nasi pattaya | 1 plate, 383 g | 804 kcal | 210 kcal | 80.0 g | 2,436 mg | | Nasi goreng | 1 plate, 485 g | 757 kcal | 156 kcal | 89.5 g | 2,144 mg | | Egg fried rice | 1 plate, 303 g | 658 kcal | 217 kcal | 83.7 g | 979 mg | | Plain fried rice | 1 plate, 300 g | 486 kcal | 162 kcal | 59.2 g | 1,797 mg | Of the 4 rows on this page, nasi pattaya has the most kcal per plate, 804 kcal for a 383 g plate, and plain fried rice has the fewest, 486 kcal for a 300 g plate. Per 100 g the order changes: egg fried rice has the most, 217 kcal per 100 g, and nasi goreng the fewest, 156 kcal per 100 g. Nasi pattaya also has the most sodium per plate, 2,436 mg for a 383 g plate, and egg fried rice has the least, 979 mg for a 303 g plate. ## What HPB's rows contain - **Nasi goreng:** HPB describes it as Malay-style stir-fried rice with eggs, mixed vegetables, tomato sauce and cucumber. - **Nasi pattaya:** Malay-style fried rice with chilli, mutton, prawn, pea, cucumber and mixed vegetable, wrapped in an egg omelette. HPB lists "nasi goreng pattaya" as another name. - **Plain fried rice:** rice stir fried with mixed vegetables and basic seasonings. HPB lists "nasi goreng" among its other names for this row. - **Egg fried rice:** stir-fried egg fried rice with spring onions and seasonings. ## Fried egg and missing variants A fried egg (telur mata) is a separate HPB row: a 39 g piece has 92 kcal, 1.0 g carbs and 92 mg sodium. HPB has no separate entry for nasi goreng kampung, nasi goreng ayam or nasi goreng USA, so this page gives no figure for them. ## How to log it - Search for the dish name in NutriKaki and pick the matching HPB row. - Set the grams to match your portion. Every HPB row shows the grams its figures are based on. - Or take a photo of the plate: the photo log suggests a dish and a portion, and you can change both. Related: [Karipap calories](https://nutrikaki.com/blog/karipap-calories-malaysia) · [Satay calories](https://nutrikaki.com/blog/satay-calories-malaysia) · [Malaysian food calories](https://nutrikaki.com/blog/malaysian-food-calories) · [Nasi lemak calories](https://nutrikaki.com/blog/nasi-lemak-calories-malaysia) · [Roti canai calories](https://nutrikaki.com/blog/roti-canai-calories-malaysia) · [Calorie calculator (in Malay)](https://nutrikaki.com/ms/kira-kalori) ## Frequently Asked Questions **How many calories are in a plate of nasi goreng?** HPB lists a 485 g plate of nasi goreng at 757 kcal. Nasi pattaya (383 g plate) has 804 kcal, plain fried rice (300 g plate) has 486 kcal and egg fried rice (303 g plate) has 658 kcal. **Which fried rice on this page has the most calories?** Of the 4 rows on this page, nasi pattaya has the most per plate: 804 kcal for a 383 g plate. Per 100 g, egg fried rice has the most at 217 kcal per 100 g. **How much sodium is in nasi goreng?** A 485 g plate of nasi goreng has 2,144 mg sodium in HPB's data. Nasi pattaya (383 g plate) has 2,436 mg, plain fried rice (300 g plate) has 1,797 mg and egg fried rice (303 g plate) has 979 mg. **How many carbs are in nasi goreng?** A 485 g plate of nasi goreng has 89.5 g carbs. Nasi pattaya (383 g plate) has 80.0 g, plain fried rice (300 g plate) has 59.2 g and egg fried rice (303 g plate) has 83.7 g. **Does HPB list nasi goreng kampung?** No. HPB has no separate entry for nasi goreng kampung, nasi goreng ayam or nasi goreng USA, so this page gives no figure for them. **Are these Malaysian figures?** No. They are HPB Singapore figures for the closest dish, not measurements taken in Malaysia. Stalls in Malaysia vary in size, recipe and portion. *Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, using the closest matching Singapore dish; it is not Malaysian data. Values vary by stall, portion and recipe. This article is for general information only and is not medical or dietary advice. Nutrition data referenced in this article is used under licence from the Health Promotion Board (HPB) of Singapore and may not be redistributed, republished, or reused commercially without NutriKaki's prior written permission.* Full nutrition data for dishes in this guide - [Nasi goreng · 156 kcal/100g](https://nutrikaki.com/nutrition/nasi-goreng) - [Plain fried rice · 162 kcal/100g](https://nutrikaki.com/nutrition/plain-fried-rice) - [Fried egg · 237 kcal/100g](https://nutrikaki.com/nutrition/fried-egg) - [NutriKaki Blog · All Guides](https://nutrikaki.com/blog/) --- Full article: https://nutrikaki.com/blog/nasi-goreng-calories-malaysia