# Nasi Lemak Calories: Kalori Nasi Lemak Biasa, Ayam Goreng and Add-ons

> Nasi lemak calories: a 313 g plate with egg, ikan bilis and peanuts is 645 kcal (HPB Singapore data, closest dish). Every add-on listed with grams.

Source: Singapore HPB data, closest matching dish.

Nasi lemak is breakfast, lunch and supper across Malaysia. Because the add-ons vary so much, this guide lists each version and each add-on with its gram weight.

## Kalori nasi lemak by version

| Dish | HPB row used | Portion | Calories | Protein | Carbs | Fat | Sodium |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Nasi lemak rice only | Nasi lemak (rice only) | 214 g | 366 kcal | 7.2g | 68.2g | 7.2g | 785mg |
| Nasi lemak biasa (egg, ikan bilis, peanuts) | Nasi lemak (egg, ikan bilis, peanut set) | 313 g | 645 kcal | 21.4g | 82.2g | 25.7g | 1,383mg |
| Nasi lemak with fried fish | Nasi lemak (fish set) | 349 g | 707 kcal | 28.6g | 82.2g | 29.2g | 1,541mg |
| Nasi lemak with fried chicken wing | Nasi lemak (chicken wing set) | 410 g | 831 kcal | 36.5g | 87g | 37.4g | 1,581mg |
| Nasi lemak with fried chicken cutlet | Nasi lemak (chicken cutlet set) | 399 g | 922 kcal | 39.9g | 89.5g | 44.8g | 1,768mg |
| Nasi lemak with chicken wing and cutlet | Nasi lemak (chicken wing and chicken cutlet set) | 496 g | 1,107 kcal | 55g | 94.3g | 56.5g | 1,966mg |

Plates with chicken or fish are weighed as served; HPB's edible-portion figure removes bones. The chicken wing plate is the closest HPB match for nasi lemak ayam goreng, not an exact one.

## Add-ons

| Dish | HPB row used | Portion | Calories | Protein | Carbs | Fat | Sodium |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Sambal (nasi lemak portion) | Sambal chilli sauce (Nasi lemak) | 31 g | 70 kcal | 1.1g | 9.8g | 2.9g | 326mg |
| Ikan bilis and peanuts (nasi lemak portion) | Ikan bilis and peanuts (Nasi lemak) | 29 g | 118 kcal | 7g | 3.3g | 8.5g | 182mg |
| Fried egg (telur mata) | Fried egg | 39 g | 92 kcal | 6.1g | 1g | 7.1g | 92mg |
| Chicken rendang (1 serving spoon) | Chicken rendang | 100 g | 217 kcal | 17.1g | 4.2g | 14.6g | 639mg |

Adding items gives a rough total only; the set-plate figures are more reliable than a sum of parts.

## Scaling to your plate

Nasi lemak biasa works out to 206 kcal per 100 g.

## Frequently Asked Questions

**How many calories are in nasi lemak?**

Using HPB Singapore data for the closest matching dish, a 313 g plate of nasi lemak with egg, ikan bilis and peanuts is 645 kcal. With a fried chicken wing (410 g plate) it is 831 kcal, and with a fried chicken cutlet (399 g plate) it is 922 kcal. These are Singapore figures, not Malaysian measurements.

**Berapa kalori dalam sepinggan nasi lemak?**

Menurut data HPB Singapura bagi hidangan yang paling hampir sama, sepinggan nasi lemak biasa (telur, ikan bilis dan kacang) seberat 313 g mengandungi kira-kira 645 kcal. Nasi sahaja (214 g) mengandungi 366 kcal.

**How many calories is the sambal in nasi lemak?**

HPB's nasi lemak sambal portion is 31 g and 70 kcal, with 326mg of sodium. Extra scoops add up in proportion.

**How many calories is nasi lemak rice without lauk?**

A 214 g plate of nasi lemak rice only is 366 kcal in HPB Singapore data for the closest matching dish.

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*Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, using the closest matching Singapore dish; it is not Malaysian data. Calorie values are approximate and vary by stall, oil quantity, portion size, and ingredients used. This article is for general information only and does not constitute medical or dietary advice. Consult a registered dietitian for personalised nutrition guidance. Nutrition data referenced in this article is used under licence from the Health Promotion Board (HPB) of Singapore and may not be redistributed, republished, or reused commercially without NutriKaki's prior written permission.*