# Pandan Chiffon Cake Calories in Singapore: Per Slice (HPB Data)

> One 44 g slice of pandan chiffon cake has 137 kcal (312 kcal per 100 g). Compared with pandan kaya cake, butter cake, swiss roll and more, using HPB Singapore data.

*By the NutriKaki Team · Food data: HPB Singapore · Published 14 November 2026*

**One 44 g slice of pandan chiffon cake has 137 kcal.** In data from the Health Promotion Board (HPB) Singapore food composition database, pandan chiffon cake is 312 kcal per 100 g, so the calories you eat depend heavily on how big your slice is.

> **Quick answer:** Per HPB default slice (44 g), pandan chiffon cake has 137 kcal, 4.0 g protein, 6.6 g fat, 15.5 g carbohydrates, 8.7 g sugar and 94 mg sodium. Per 100 g it has 312 kcal, 9.2 g protein, 14.9 g fat, 35.2 g carbohydrates, 19.7 g sugar and 214 mg sodium.

## Cake Calories per Slice (HPB Singapore)

| Cake and portion | Calories | Protein | Fat | Carbs | Sugar | Sodium |
| --- | --- | --- | --- | --- | --- | --- |
| **Pandan chiffon cake**, 1 slice (44 g) | **137 kcal** | 4.0 g | 6.6 g | 15.5 g | 8.7 g | 94 mg |
| **Steamed sponge cake**, 1 slice (40 g) | **128 kcal** | 2.8 g | 5.3 g | 17.1 g | 9.8 g | 106 mg |
| **Pandan kaya cake**, 1 slice (89 g) | **221 kcal** | 3.8 g | 12.5 g | 23.1 g | 15.2 g | 111 mg |
| **Swiss roll**, 1 slice (63 g) | **227 kcal** | 4.5 g | 13.5 g | 22.2 g | 13.7 g | 84 mg |
| **Butter cake**, 1 slice (65 g) | **286 kcal** | 4.4 g | 19.4 g | 23.5 g | 9.5 g | 242 mg |
| **Kueh lapis**, 1 piece (72 g) | **318 kcal** | 6.0 g | 23.8 g | 19.9 g | 13.4 g | 203 mg |
| **Banana cake**, 1 slice (147 g) | **557 kcal** | 7.9 g | 31.8 g | 59.8 g | 34.3 g | 309 mg |

Food data: HPB Singapore. Each row reflects data from HPB at the default gram portion shown. Real bakery slices vary; NutriKaki shows the gram portion and lets you adjust it.

## Same Weight, Different Cakes (per 100 g)

Slice sizes differ, so comparing at the same weight is fairer:

| Cake and portion | Calories | Protein | Fat | Carbs | Sugar | Sodium |
| --- | --- | --- | --- | --- | --- | --- |
| **Pandan chiffon cake**, 100 g | 312 kcal | 9.2 g | 14.9 g | 35.2 g | 19.7 g | 214 mg |
| **Pandan kaya cake**, 100 g | 248 kcal | 4.3 g | 14.1 g | 26.0 g | 17.1 g | 125 mg |
| **Butter cake**, 100 g | 440 kcal | 6.7 g | 29.8 g | 36.2 g | 14.6 g | 372 mg |
| **Swiss roll**, 100 g | 361 kcal | 7.1 g | 21.4 g | 35.2 g | 21.7 g | 133 mg |

At 100 g, pandan chiffon cake (312 kcal, 14.9 g fat) sits between pandan kaya cake (248 kcal, 14.1 g fat) and swiss roll (361 kcal, 21.4 g fat), and well below butter cake (440 kcal, 29.8 g fat). It has the highest protein of the four at 9.2 g per 100 g.

## What the Slice Size Does

The HPB default slice is 44 g. Bakery and kopitiam slices are often cut bigger. Using HPB's per-100 g figure of 312 kcal, a 44 g slice is 137 kcal, while a 100 g wedge is 312 kcal. Weigh or estimate in grams rather than counting "one slice".

## Ordering Tips

- **Ask for the slice weight** Many shops sell by the whole cake or by the slice; the gram size is what sets the calories.
- **Share a slice** Splitting a larger slice halves the grams, and the numbers halve with it.
- **Watch toppings** Cream, kaya or butter spread on top is not in the plain chiffon figure above.
- **Check the sugar in your drink too** See [kopi sugar levels](https://nutrikaki.com/blog/kopi-calories-sugar-singapore) for the drink side.

📖 **Related:** [Singapore Kueh Calories Guide](https://nutrikaki.com/blog/singapore-kueh-calories-guide) · [Dessert Stall Calories](https://nutrikaki.com/blog/dessert-stall-calories-singapore) · [Kaya Toast Calories](https://nutrikaki.com/blog/kaya-toast-breakfast-calories) · [Understanding HPB Data Accuracy](https://nutrikaki.com/blog/hpb-data-accuracy)

## Frequently Asked Questions

**How many calories are in a slice of pandan chiffon cake?**

In data from HPB Singapore, one 44 g slice of pandan chiffon cake has 137 kcal (312 kcal per 100 g), with 4.0 g protein, 6.6 g fat, 15.5 g carbohydrates and 94 mg sodium.

**How much sugar is in pandan chiffon cake?**

Per 44 g slice, HPB data lists 8.7 g total sugar (19.7 g per 100 g).

**How does pandan chiffon cake compare with pandan kaya cake?**

Per HPB default slice, pandan chiffon cake is 137 kcal for 44 g, while pandan kaya cake is 221 kcal for 89 g. Per 100 g the chiffon is higher (312 kcal vs 248 kcal) but the default kaya cake slice is twice as heavy.

**Is a bakery slice the same as the HPB slice?**

Not always. HPB records a 44 g default slice. Bakery slices are often cut larger, so compare by grams: at 100 g, pandan chiffon cake has 312 kcal, 9.2 g protein, 14.9 g fat and 214 mg sodium.

**How many calories are in a swiss roll or butter cake slice?**

Per HPB default portion, swiss roll is 227 kcal for a 63 g slice and butter cake is 286 kcal for a 65 g slice.

*Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database. All figures are HPB whole-dish values at the gram portion shown. Values are approximate and vary by stall, portion, and cooking method. This article is for general information only and does not constitute medical or dietary advice. Nutrition data referenced in this article is used under licence from the Health Promotion Board (HPB) of Singapore and may not be redistributed, republished, or reused commercially without NutriKaki's prior written permission.*

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Full article: https://nutrikaki.com/blog/pandan-chiffon-cake-calories-singapore