# Roti Canai Calories: Kosong, Telur, Bawang and the Curry

> Roti canai calories: one 141 g roti canai kosong is 496 kcal (HPB Singapore data for roti prata). Roti telur, bawang and curry listed with grams.

Source: Singapore HPB data, closest matching dish.

Singapore calls the same bread roti prata, and HPB's database lists "roti canai" as another name for its plain prata.

## Kalori roti canai by order

| Dish | HPB row used | Portion | Calories | Protein | Carbs | Fat | Sodium |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Roti canai kosong (1 piece) | Plain prata | 141 g | 496 kcal | 12.5g | 73.4g | 16.9g | 805mg |
| Roti telur (1 piece) | Prata (egg) | 119 g | 331 kcal | 13g | 39.9g | 13.1g | 500mg |
| Roti telur bawang (egg and onion, 1 piece) | Prata (egg, onion) | 177 g | 389 kcal | 14.4g | 40.1g | 19g | 487mg |
| Roti canai, 2 pieces with curry | Plain prata (2 pc, with curry) | 535 g | 1,241 kcal | 31g | 169.5g | 48.9g | 3,381mg |
| Curry only (from the 2-piece set) | Plain prata (2 pc, with curry) (curry only) | 253 g | 250 kcal | 6g | 22.8g | 15.1g | 1,771mg |

HPB weighed its pieces as served in Singapore.

## Dhal and curry

HPB has no separate dhal row, so the curry figure is not a direct match for dhal. Extra gravy (kuah banjir) adds calories and sodium.

Roti canai kosong works out to 352 kcal per 100 g.

## Frequently Asked Questions

**How many calories are in one roti canai?**

One roti canai kosong of 141 g is 496 kcal, using HPB Singapore data for plain roti prata, which HPB also lists under the name roti canai. Figures are Singapore measurements, not Malaysian ones.

**Berapa kalori roti canai kosong?**

Menurut data HPB Singapura bagi hidangan yang paling hampir sama, sekeping roti canai kosong seberat 141 g mengandungi kira-kira 496 kcal.

**How many calories is roti telur?**

One roti telur of 119 g is 331 kcal in HPB Singapore data (listed as prata with egg). With onion (roti telur bawang, 177 g) it is 389 kcal.

**How many calories is roti canai with curry?**

HPB's set of 2 pieces with curry weighs 535 g and is 1,241 kcal. The curry alone is 253 g and 250 kcal.

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*Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, using the closest matching Singapore dish; it is not Malaysian data. Calorie values are approximate and vary by stall, oil quantity, portion size, and ingredients used. This article is for general information only and does not constitute medical or dietary advice. Consult a registered dietitian for personalised nutrition guidance. Nutrition data referenced in this article is used under licence from the Health Promotion Board (HPB) of Singapore and may not be redistributed, republished, or reused commercially without NutriKaki's prior written permission.*