# Teh Tarik and Milo Ais Calories: Kalori Minuman Mamak by Cup Size

> How many calories in teh tarik? A 150 ml cup is 72 kcal; a 400 ml Milo ais is 288 kcal, using HPB Singapore data. Teh ais, teh O and kurang manis too.

Source: Singapore HPB data, closest matching dish.

HPB measures each drink per cup size. Match your cup to the closest size.

## Teh

| Dish | HPB row used | Portion | Calories | Protein | Carbs | Fat | Sodium |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Teh tarik, small cup | Teh Tarik | 150 ml | 72 kcal | 0.9g | 11.8g | 2.3g | 32mg |
| Teh tarik, medium cup | Teh Tarik | 200 ml | 96 kcal | 1.2g | 15.8g | 3.1g | 42mg |
| Teh ais (iced milk tea) | Iced Teh | 400 ml | 188 kcal | 1.6g | 32g | 5.9g | not listed |
| Teh kurang manis (milk tea, less sweet) | Teh siu dai | 250 ml | 98 kcal | 0.8g | 17.5g | 2.8g | not listed |
| Teh O (black tea with sugar) | Teh O | 250 ml | 48 kcal | 0g | 12.1g | 0g | not listed |
| Teh O kosong (no sugar) | Teh O kosong | 250 ml | 5 kcal | 0g | 1.6g | 0g | not listed |

## Milo

| Dish | HPB row used | Portion | Calories | Protein | Carbs | Fat | Sodium |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Milo ais, regular cup | Iced Milo | 400 ml | 288 kcal | 5g | 50.6g | 7.6g | not listed |
| Milo ais, large cup | Iced Milo | 500 ml | 360 kcal | 6.2g | 63.3g | 9.4g | not listed |
| Milo ais kurang manis (less sweet) | Iced Milo siu dai | 400 ml | 248 kcal | 4.8g | 42.5g | 6.6g | not listed |
| Milo panas (hot), regular cup | Milo | 250 ml | 232 kcal | 4g | 40.8g | 6.1g | not listed |
| Milo dinosaur | Milo dinosaur | 550 ml | 500 kcal | 10.2g | 81g | 14.8g | not listed |

"Not listed" means HPB did not publish a sodium figure. HPB has no teh tarik kurang manis row; the less-sweet milk tea row is the closest match.

## Sugar per Cup

In HPB's data a 150 ml teh tarik has 9.9g of sugar, a 400 ml teh ais has 29.1g, and a 400 ml Milo ais has 34.6g. Teh O kosong (250 ml) has 0.6g.

HPB's teh tarik reference is a 150 ml cup. Teh tarik works out to 48 kcal per 100 ml; Milo ais to 72 kcal per 100 ml.

## Frequently Asked Questions

**How many calories are in teh tarik?**

A 150 ml cup of teh tarik is 72 kcal and a 200 ml cup is 96 kcal, using HPB Singapore data for the closest matching drink. For other cup sizes, scale using 48 kcal per 100 ml.

**Berapa kalori teh tarik?**

Menurut data HPB Singapura, secawan teh tarik 150 ml mengandungi kira-kira 72 kcal, dan secawan 200 ml kira-kira 96 kcal.

**How many calories are in Milo ais?**

A 400 ml Milo ais is 288 kcal and a 500 ml large cup is 360 kcal in HPB Singapore data. The less-sweet version (400 ml) is 248 kcal.

**Which mamak drink has the fewest calories?**

Of the drinks listed, teh O kosong is lowest at 5 kcal for 250 ml in HPB Singapore data, followed by teh O with sugar at 48 kcal for 250 ml.

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*Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, using the closest matching Singapore dish; it is not Malaysian data. Calorie values are approximate and vary by stall, oil quantity, portion size, and ingredients used. This article is for general information only and does not constitute medical or dietary advice. Consult a registered dietitian for personalised nutrition guidance. Nutrition data referenced in this article is used under licence from the Health Promotion Board (HPB) of Singapore and may not be redistributed, republished, or reused commercially without NutriKaki's prior written permission.*