# Appam — Calories & Nutrition Facts

> Appam has 221 calories per 100g, with 4.45g protein, 44.57g carbs, and 2.82g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 221 kcal |
| Protein | 4.45 g |
| Carbs | 44.57 g |
| Fat | 2.82 g |
| Sodium | 347 mg |
| Sugar | 3.77 g |

## About Appam

Appam is a Singapore hawker food item with 221 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Saba fish rice set](https://nutrikaki.com/nutrition/saba-fish-rice-set) — 221 kcal per 100g
- [Chicken tacos](https://nutrikaki.com/nutrition/chicken-tacos) — 220 kcal per 100g
- [Prata (egg, onion)](https://nutrikaki.com/nutrition/prata-egg-onion) — 220 kcal per 100g
- [Salmon nigiri (mentaiko)](https://nutrikaki.com/nutrition/salmon-nigiri-mentaiko) — 222 kcal per 100g
- [Siew mai](https://nutrikaki.com/nutrition/siew-mai) — 222 kcal per 100g
- [Assam chicken](https://nutrikaki.com/nutrition/assam-chicken) — 219 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Appam?**

Appam contains 221 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Appam?**

Appam contains 4.45g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Appam high in sodium?**

Appam contains 347mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/appam