# Ayam penyet with rice — Calories & Nutrition Facts

> Ayam penyet with rice has 189 calories per 100g, with 10.45g protein, 21.45g carbs, and 6.75g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 189 kcal |
| Protein | 10.45 g |
| Carbs | 21.45 g |
| Fat | 6.75 g |
| Sodium | 292 mg |
| Sugar | 0.9 g |

## About Ayam penyet with rice

Ayam penyet with rice is a Singapore hawker food item with 189 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Ayam panggang with rice](https://nutrikaki.com/nutrition/ayam-panggang-with-rice) — 181 kcal per 100g
- [Ayam panggang with rice (chicken only)](https://nutrikaki.com/nutrition/ayam-panggang-with-rice-chicken-only) — 238 kcal per 100g
- [Chicken baked rice](https://nutrikaki.com/nutrition/chicken-baked-rice) — 188 kcal per 100g
- [Taiwanese braised pork rice](https://nutrikaki.com/nutrition/taiwanese-braised-pork-rice) — 191 kcal per 100g
- [Thai olive fried rice](https://nutrikaki.com/nutrition/thai-olive-fried-rice) — 186 kcal per 100g
- [Beef rice bowl](https://nutrikaki.com/nutrition/beef-rice-bowl) — 184 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Ayam penyet with rice?**

Ayam penyet with rice contains 189 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Ayam penyet with rice?**

Ayam penyet with rice contains 10.45g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Ayam penyet with rice high in sodium?**

Ayam penyet with rice contains 292mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/ayam-penyet-with-rice