# Ban mian (dry) — Calories & Nutrition Facts

> Ban mian (dry) has 166 calories per 100g, with 7.07g protein, 21.85g carbs, and 5.5g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 166 kcal |
| Protein | 7.07 g |
| Carbs | 21.85 g |
| Fat | 5.5 g |
| Sodium | 447 mg |
| Sugar | 1 g |

## About Ban mian (dry)

Ban mian (dry) is a Singapore hawker food item with 166 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Chilli ban mian](https://nutrikaki.com/nutrition/chilli-ban-mian) — 165 kcal per 100g
- [Ban mian (soup)](https://nutrikaki.com/nutrition/ban-mian-soup) — 77 kcal per 100g
- [Mala xiang guo (dry)](https://nutrikaki.com/nutrition/mala-xiang-guo-dry) — 162 kcal per 100g
- [Wonton noodles (dry)](https://nutrikaki.com/nutrition/wonton-noodles-dry) — 161 kcal per 100g
- [Fishball noodles (dry)](https://nutrikaki.com/nutrition/fishball-noodles-dry) — 141 kcal per 100g
- [Duck noodles (dry)](https://nutrikaki.com/nutrition/duck-noodles-dry) — 134 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Ban mian (dry)?**

Ban mian (dry) contains 166 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Ban mian (dry)?**

Ban mian (dry) contains 7.07g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Ban mian (dry) high in sodium?**

Ban mian (dry) contains 447mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/ban-mian-dry