# Ban mian (soup) — Calories & Nutrition Facts

> Ban mian (soup) has 77 calories per 100g, with 3.24g protein, 11.15g carbs, and 2.2g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 77 kcal |
| Protein | 3.24 g |
| Carbs | 11.15 g |
| Fat | 2.2 g |
| Sodium | 292 mg |
| Sugar | Trace |

## About Ban mian (soup)

Ban mian (soup) is a Singapore hawker food item with 77 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Beef dao xiao mian (soup)](https://nutrikaki.com/nutrition/beef-dao-xiao-mian-soup) — 70 kcal per 100g
- [Chilli ban mian](https://nutrikaki.com/nutrition/chilli-ban-mian) — 165 kcal per 100g
- [Ban mian (dry)](https://nutrikaki.com/nutrition/ban-mian-dry) — 166 kcal per 100g
- [Yong tau foo (clear soup, 7 pieces, mixed)](https://nutrikaki.com/nutrition/yong-tau-foo-clear-soup-7-pieces-mixed) — 77 kcal per 100g
- [Bak chor mee (soup)](https://nutrikaki.com/nutrition/bak-chor-mee-soup) — 79 kcal per 100g
- [Beef noodles (soup)](https://nutrikaki.com/nutrition/beef-noodles-soup) — 75 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Ban mian (soup)?**

Ban mian (soup) contains 77 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Ban mian (soup)?**

Ban mian (soup) contains 3.24g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

**Is Ban mian (soup) high in sodium?**

Ban mian (soup) contains 292mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/ban-mian-soup