# Beef and teriyaki chicken bento — Calories & Nutrition Facts

> Beef and teriyaki chicken bento has 194 calories per 100g, with 11.55g protein, 19.38g carbs, and 7.6g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 194 kcal |
| Protein | 11.55 g |
| Carbs | 19.38 g |
| Fat | 7.6 g |
| Sodium | 188 mg |
| Sugar | 0.91 g |

## About Beef and teriyaki chicken bento

Beef and teriyaki chicken bento is a Singapore hawker food item with 194 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Salmon and teriyaki chicken bento](https://nutrikaki.com/nutrition/salmon-and-teriyaki-chicken-bento) — 208 kcal per 100g
- [Teriyaki chicken don](https://nutrikaki.com/nutrition/teriyaki-chicken-don) — 168 kcal per 100g
- [Beef banh mi](https://nutrikaki.com/nutrition/beef-banh-mi) — 190 kcal per 100g
- [Cheese baked curry chicken fried rice](https://nutrikaki.com/nutrition/cheese-baked-curry-chicken-fried-rice) — 198 kcal per 100g
- [Chicken masala](https://nutrikaki.com/nutrition/chicken-masala) — 189 kcal per 100g
- [Chicken baked rice](https://nutrikaki.com/nutrition/chicken-baked-rice) — 188 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Beef and teriyaki chicken bento?**

Beef and teriyaki chicken bento contains 194 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Beef and teriyaki chicken bento?**

Beef and teriyaki chicken bento contains 11.55g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Beef and teriyaki chicken bento high in sodium?**

Beef and teriyaki chicken bento contains 188mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/beef-and-teriyaki-chicken-bento