# Beef banh mi — Calories & Nutrition Facts

> Beef banh mi has 190 calories per 100g, with 13.1g protein, 20g carbs, and 6.43g fat — verified against official HPB Singapore data.

**Not the same number:** the 190 kcal above is per 100g. A full HPB-recorded whole of Beef banh mi weighs 224g, which works out to approximately 426 kcal total (this factors in HPB's edible-portion percentage, not just raw weight, so it isn't a simple per-100g × weight calculation) — don't combine the per-100g figure with the whole-whole figure, they measure different serving sizes.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 190 kcal |
| Protein | 13.1 g |
| Carbs | 20 g |
| Fat | 6.43 g |
| Sodium | 431 mg |
| Sugar | 1.6 g |

## About Beef banh mi

Beef banh mi is a Singapore hawker food item with 190 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Beef and teriyaki chicken bento](https://nutrikaki.com/nutrition/beef-and-teriyaki-chicken-bento) — 194 kcal per 100g
- [Chicken banh mi](https://nutrikaki.com/nutrition/chicken-banh-mi) — 185 kcal per 100g
- [Beef rice bowl](https://nutrikaki.com/nutrition/beef-rice-bowl) — 184 kcal per 100g
- [Beef burrito](https://nutrikaki.com/nutrition/beef-burrito) — 183 kcal per 100g
- [Pork banh mi](https://nutrikaki.com/nutrition/pork-banh-mi) — 210 kcal per 100g
- [Beef kebab (wrap)](https://nutrikaki.com/nutrition/beef-kebab-wrap) — 218 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Beef banh mi?**

Beef banh mi contains 190 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Beef banh mi?**

Beef banh mi contains 13.1g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Beef banh mi high in sodium?**

Beef banh mi contains 431mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/beef-banh-mi