# Beef rice bowl — Calories & Nutrition Facts

> Beef rice bowl has 184 calories per 100g, with 7.66g protein, 23.35g carbs, and 6.6g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 184 kcal |
| Protein | 7.66 g |
| Carbs | 23.35 g |
| Fat | 6.6 g |
| Sodium | 303 mg |
| Sugar | 1.3 g |

## About Beef rice bowl

Beef rice bowl is a Singapore hawker food item with 184 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Thai basil beef rice (with egg)](https://nutrikaki.com/nutrition/thai-basil-beef-rice-with-egg) — 143 kcal per 100g
- [Thai basil beef rice (no egg)](https://nutrikaki.com/nutrition/thai-basil-beef-rice-no-egg) — 132 kcal per 100g
- [Beef burrito](https://nutrikaki.com/nutrition/beef-burrito) — 183 kcal per 100g
- [Claypot chicken rice](https://nutrikaki.com/nutrition/claypot-chicken-rice) — 183 kcal per 100g
- [Thai olive fried rice](https://nutrikaki.com/nutrition/thai-olive-fried-rice) — 186 kcal per 100g
- [Ayam panggang with rice](https://nutrikaki.com/nutrition/ayam-panggang-with-rice) — 181 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Beef rice bowl?**

Beef rice bowl contains 184 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Beef rice bowl?**

Beef rice bowl contains 7.66g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Beef rice bowl high in sodium?**

Beef rice bowl contains 303mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/beef-rice-bowl