# Beef satay — Calories & Nutrition Facts

> Beef satay has 223 calories per 100g, with 24.88g protein, 20.36g carbs, and 4.69g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 223 kcal |
| Protein | 24.88 g |
| Carbs | 20.36 g |
| Fat | 4.69 g |
| Sodium | 516 mg |
| Sugar | 20.3 g |

## About Beef satay

Beef satay is a Singapore hawker food item with 223 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Chicken satay](https://nutrikaki.com/nutrition/chicken-satay) — 227 kcal per 100g
- [Beef kebab (wrap)](https://nutrikaki.com/nutrition/beef-kebab-wrap) — 218 kcal per 100g
- [Beef tacos](https://nutrikaki.com/nutrition/beef-tacos) — 236 kcal per 100g
- [Beef burger](https://nutrikaki.com/nutrition/beef-burger) — 241 kcal per 100g
- [Beef and teriyaki chicken bento](https://nutrikaki.com/nutrition/beef-and-teriyaki-chicken-bento) — 194 kcal per 100g
- [Beef rice bowl](https://nutrikaki.com/nutrition/beef-rice-bowl) — 184 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Beef satay?**

Beef satay contains 223 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Beef satay?**

Beef satay contains 24.88g of protein per 100g. It is high in protein — an excellent choice for anyone tracking their protein intake.

**Is Beef satay high in sodium?**

Beef satay contains 516mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/beef-satay