# Bhatura — Calories & Nutrition Facts

> Bhatura has 370 calories per 100g, with 6.56g protein, 39.28g carbs, and 20.8g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 370 kcal |
| Protein | 6.56 g |
| Carbs | 39.28 g |
| Fat | 20.8 g |
| Sodium | 483 mg |
| Sugar | 2.98 g |

## About Bhatura

Bhatura is a Singapore hawker food item with 370 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Pasta, uncooked](https://nutrikaki.com/nutrition/pasta-uncooked) — 371 kcal per 100g
- [Thin beehoon, uncooked](https://nutrikaki.com/nutrition/thin-beehoon-uncooked) — 374 kcal per 100g
- [White rice, uncooked](https://nutrikaki.com/nutrition/white-rice-uncooked) — 365 kcal per 100g
- [Yakitori chicken skin](https://nutrikaki.com/nutrition/yakitori-chicken-skin) — 375 kcal per 100g
- [Char siew soh](https://nutrikaki.com/nutrition/char-siew-soh) — 376 kcal per 100g
- [Couscous, uncooked](https://nutrikaki.com/nutrition/couscous-uncooked) — 376 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Bhatura?**

Bhatura contains 370 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Bhatura?**

Bhatura contains 6.56g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Bhatura high in sodium?**

Bhatura contains 483mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/bhatura