# Boiled quail egg, whole — Calories & Nutrition Facts

> Boiled quail egg, whole has 152 calories per 100g, with 12.9g protein, 0.9g carbs, and 10.8g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 152 kcal |
| Protein | 12.9 g |
| Carbs | 0.9 g |
| Fat | 10.8 g |
| Sodium | 152 mg |
| Sugar | 0 g |

## About Boiled quail egg, whole

Boiled quail egg, whole is a Singapore hawker food item with 152 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Hard-boiled chicken egg, whole](https://nutrikaki.com/nutrition/hard-boiled-chicken-egg-whole) — 155 kcal per 100g
- [Scrambled egg](https://nutrikaki.com/nutrition/scrambled-egg) — 149 kcal per 100g
- [Thai basil pork rice (with egg)](https://nutrikaki.com/nutrition/thai-basil-pork-rice-with-egg) — 155 kcal per 100g
- [Thai basil pork rice (no egg)](https://nutrikaki.com/nutrition/thai-basil-pork-rice-no-egg) — 145 kcal per 100g
- [Chicken egg, whole, raw](https://nutrikaki.com/nutrition/chicken-egg-whole-raw) — 143 kcal per 100g
- [Soft-boiled chicken egg, whole](https://nutrikaki.com/nutrition/soft-boiled-chicken-egg-whole) — 143 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Boiled quail egg, whole?**

Boiled quail egg, whole contains 152 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Boiled quail egg, whole?**

Boiled quail egg, whole contains 12.9g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Boiled quail egg, whole high in sodium?**

Boiled quail egg, whole contains 152mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/boiled-quail-egg-whole