# Braised duck rice set (rice only) — Calories & Nutrition Facts

> Braised duck rice set (rice only) has 162 calories per 100g, with 2.89g protein, 29.65g carbs, and 3.5g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 162 kcal |
| Protein | 2.89 g |
| Carbs | 29.65 g |
| Fat | 3.5 g |
| Sodium | 374 mg |
| Sugar | 0.2 g |

## About Braised duck rice set (rice only)

Braised duck rice set (rice only) is a Singapore hawker food item with 162 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Braised duck rice set (with egg and tau kwa)](https://nutrikaki.com/nutrition/braised-duck-rice-set-with-egg-and-tau-kwa) — 167 kcal per 100g
- [Braised duck feet](https://nutrikaki.com/nutrition/braised-duck-feet) — 165 kcal per 100g
- [Nasi lemak (rice only)](https://nutrikaki.com/nutrition/nasi-lemak-rice-only) — 171 kcal per 100g
- [Roasted duck rice](https://nutrikaki.com/nutrition/roasted-duck-rice) — 171 kcal per 100g
- [Taiwanese braised pork rice](https://nutrikaki.com/nutrition/taiwanese-braised-pork-rice) — 191 kcal per 100g
- [Braised duck](https://nutrikaki.com/nutrition/braised-duck) — 206 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Braised duck rice set (rice only)?**

Braised duck rice set (rice only) contains 162 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Braised duck rice set (rice only)?**

Braised duck rice set (rice only) contains 2.89g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

**Is Braised duck rice set (rice only) high in sodium?**

Braised duck rice set (rice only) contains 374mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/braised-duck-rice-set-rice-only