# Carbonara — Calories & Nutrition Facts

> Carbonara has 163 calories per 100g, with 6.96g protein, 17.65g carbs, and 7.2g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 163 kcal |
| Protein | 6.96 g |
| Carbs | 17.65 g |
| Fat | 7.2 g |
| Sodium | 287 mg |
| Sugar | 0.16 g |

## About Carbonara

Carbonara is a Singapore hawker food item with 163 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Salmon maki](https://nutrikaki.com/nutrition/salmon-maki) — 163 kcal per 100g
- [Braised duck rice set (rice only)](https://nutrikaki.com/nutrition/braised-duck-rice-set-rice-only) — 162 kcal per 100g
- [Indian rojak](https://nutrikaki.com/nutrition/indian-rojak) — 164 kcal per 100g
- [Mala xiang guo (dry)](https://nutrikaki.com/nutrition/mala-xiang-guo-dry) — 162 kcal per 100g
- [Masala thosai](https://nutrikaki.com/nutrition/masala-thosai) — 162 kcal per 100g
- [Plain fried rice](https://nutrikaki.com/nutrition/plain-fried-rice) — 162 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Carbonara?**

Carbonara contains 163 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Carbonara?**

Carbonara contains 6.96g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Carbonara high in sodium?**

Carbonara contains 287mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/carbonara