# Century egg — Calories & Nutrition Facts

> Century egg has 165 calories per 100g, with 13.9g protein, 6.5g carbs, and 9.3g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 165 kcal |
| Protein | 13.9 g |
| Carbs | 6.5 g |
| Fat | 9.3 g |
| Sodium | 385 mg |

## About Century egg

Century egg is a Singapore hawker food item with 165 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Century egg and pork porridge](https://nutrikaki.com/nutrition/century-egg-and-pork-porridge) — 59 kcal per 100g
- [Braised duck rice set (with egg and tau kwa)](https://nutrikaki.com/nutrition/braised-duck-rice-set-with-egg-and-tau-kwa) — 167 kcal per 100g
- [Hard-boiled chicken egg, whole](https://nutrikaki.com/nutrition/hard-boiled-chicken-egg-whole) — 155 kcal per 100g
- [Thai basil pork rice (with egg)](https://nutrikaki.com/nutrition/thai-basil-pork-rice-with-egg) — 155 kcal per 100g
- [Boiled quail egg, whole](https://nutrikaki.com/nutrition/boiled-quail-egg-whole) — 152 kcal per 100g
- [Scrambled egg](https://nutrikaki.com/nutrition/scrambled-egg) — 149 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Century egg?**

Century egg contains 165 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Century egg?**

Century egg contains 13.9g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Century egg high in sodium?**

Century egg contains 385mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/century-egg