# Chapati — Calories & Nutrition Facts

> Chapati has 336 calories per 100g, with 8.22g protein, 51.8g carbs, and 10.6g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 336 kcal |
| Protein | 8.22 g |
| Carbs | 51.8 g |
| Fat | 10.6 g |
| Sodium | 278 mg |
| Sugar | 4.65 g |

## About Chapati

Chapati is a Singapore hawker food item with 336 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [White bread with kaya and butter](https://nutrikaki.com/nutrition/white-bread-with-kaya-and-butter) — 335 kcal per 100g
- [Parboiled rice](https://nutrikaki.com/nutrition/parboiled-rice) — 334 kcal per 100g
- [Curry puff (beef)](https://nutrikaki.com/nutrition/curry-puff-beef) — 339 kcal per 100g
- [White bread with butter](https://nutrikaki.com/nutrition/white-bread-with-butter) — 339 kcal per 100g
- [Curry puff (chicken)](https://nutrikaki.com/nutrition/curry-puff-chicken) — 341 kcal per 100g
- [Waffle (blueberry)](https://nutrikaki.com/nutrition/waffle-blueberry) — 341 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Chapati?**

Chapati contains 336 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Chapati?**

Chapati contains 8.22g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Chapati high in sodium?**

Chapati contains 278mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/chapati