# Char siew pau — Calories & Nutrition Facts

> Char siew pau has 262 calories per 100g, with 9.99g protein, 38.05g carbs, and 7.7g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 262 kcal |
| Protein | 9.99 g |
| Carbs | 38.05 g |
| Fat | 7.7 g |
| Sodium | 297 mg |
| Sugar | 10.1 g |

## About Char siew pau

Char siew pau is a Singapore hawker food item with 262 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Char siew](https://nutrikaki.com/nutrition/char-siew) — 212 kcal per 100g
- [Char siew rice](https://nutrikaki.com/nutrition/char-siew-rice) — 176 kcal per 100g
- [Char siew soh](https://nutrikaki.com/nutrition/char-siew-soh) — 376 kcal per 100g
- [Char siew noodles](https://nutrikaki.com/nutrition/char-siew-noodles) — 139 kcal per 100g
- [Char siew chee cheong fun](https://nutrikaki.com/nutrition/char-siew-chee-cheong-fun) — 136 kcal per 100g
- [Siew mai](https://nutrikaki.com/nutrition/siew-mai) — 222 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Char siew pau?**

Char siew pau contains 262 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Char siew pau?**

Char siew pau contains 9.99g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Char siew pau high in sodium?**

Char siew pau contains 297mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/char-siew-pau