# Char siew — Calories & Nutrition Facts

> Char siew has 212 calories per 100g, with 25.7g protein, 8.6g carbs, and 9.7g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 212 kcal |
| Protein | 25.7 g |
| Carbs | 8.6 g |
| Fat | 9.7 g |
| Sodium | 540 mg |
| Sugar | 6.45 g |

## About Char siew

Char siew is a Singapore hawker food item with 212 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Char siew rice](https://nutrikaki.com/nutrition/char-siew-rice) — 176 kcal per 100g
- [Char siew pau](https://nutrikaki.com/nutrition/char-siew-pau) — 262 kcal per 100g
- [Char siew noodles](https://nutrikaki.com/nutrition/char-siew-noodles) — 139 kcal per 100g
- [Char siew chee cheong fun](https://nutrikaki.com/nutrition/char-siew-chee-cheong-fun) — 136 kcal per 100g
- [Char siew soh](https://nutrikaki.com/nutrition/char-siew-soh) — 376 kcal per 100g
- [Char kway teow](https://nutrikaki.com/nutrition/char-kway-teow) — 206 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Char siew?**

Char siew contains 212 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Char siew?**

Char siew contains 25.7g of protein per 100g. It is high in protein — an excellent choice for anyone tracking their protein intake.

**Is Char siew high in sodium?**

Char siew contains 540mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/char-siew