# Chicken banh mi — Calories & Nutrition Facts

> Chicken banh mi has 185 calories per 100g, with 9.4g protein, 16g carbs, and 9.25g fat — verified against official HPB Singapore data.

**Not the same number:** the 185 kcal above is per 100g. A full HPB-recorded whole of Chicken banh mi weighs 212g, which works out to approximately 392 kcal total (this factors in HPB's edible-portion percentage, not just raw weight, so it isn't a simple per-100g × weight calculation) — don't combine the per-100g figure with the whole-whole figure, they measure different serving sizes.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 185 kcal |
| Protein | 9.4 g |
| Carbs | 16 g |
| Fat | 9.25 g |
| Sodium | 439 mg |
| Sugar | 1.8 g |

## About Chicken banh mi

Chicken banh mi is a Singapore hawker food item with 185 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Claypot chicken rice](https://nutrikaki.com/nutrition/claypot-chicken-rice) — 183 kcal per 100g
- [Chicken baked rice](https://nutrikaki.com/nutrition/chicken-baked-rice) — 188 kcal per 100g
- [Chicken masala](https://nutrikaki.com/nutrition/chicken-masala) — 189 kcal per 100g
- [Nasi padang (chicken set)](https://nutrikaki.com/nutrition/nasi-padang-chicken-set) — 181 kcal per 100g
- [Beef banh mi](https://nutrikaki.com/nutrition/beef-banh-mi) — 190 kcal per 100g
- [Roasted chicken thigh, without skin](https://nutrikaki.com/nutrition/roasted-chicken-thigh-without-skin) — 179 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Chicken banh mi?**

Chicken banh mi contains 185 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Chicken banh mi?**

Chicken banh mi contains 9.4g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Chicken banh mi high in sodium?**

Chicken banh mi contains 439mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/chicken-banh-mi