# Chicken egg, whole, raw — Calories & Nutrition Facts

> Chicken egg, whole, raw has 143 calories per 100g, with 12.56g protein, 0.72g carbs, and 9.51g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 143 kcal |
| Protein | 12.56 g |
| Carbs | 0.72 g |
| Fat | 9.51 g |
| Sodium | 142 mg |
| Sugar | 0.37 g |

## About Chicken egg, whole, raw

Chicken egg, whole, raw is a Singapore hawker food item with 143 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Soft-boiled chicken egg, whole](https://nutrikaki.com/nutrition/soft-boiled-chicken-egg-whole) — 143 kcal per 100g
- [Hard-boiled chicken egg, whole](https://nutrikaki.com/nutrition/hard-boiled-chicken-egg-whole) — 155 kcal per 100g
- [Chicken egg, white, raw](https://nutrikaki.com/nutrition/chicken-egg-white-raw) — 52 kcal per 100g
- [Hard-boiled chicken egg, white](https://nutrikaki.com/nutrition/hard-boiled-chicken-egg-white) — 49 kcal per 100g
- [Chicken egg, yolk, raw](https://nutrikaki.com/nutrition/chicken-egg-yolk-raw) — 322 kcal per 100g
- [Thai basil beef rice (with egg)](https://nutrikaki.com/nutrition/thai-basil-beef-rice-with-egg) — 143 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Chicken egg, whole, raw?**

Chicken egg, whole, raw contains 143 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Chicken egg, whole, raw?**

Chicken egg, whole, raw contains 12.56g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Chicken egg, whole, raw high in sodium?**

Chicken egg, whole, raw contains 142mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/chicken-egg-whole-raw