# Chicken pau — Calories & Nutrition Facts

> Chicken pau has 215 calories per 100g, with 10.2g protein, 30.55g carbs, and 5.75g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 215 kcal |
| Protein | 10.2 g |
| Carbs | 30.55 g |
| Fat | 5.75 g |
| Sodium | 335 mg |
| Sugar | 8.65 g |

## About Chicken pau

Chicken pau is a Singapore hawker food item with 215 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Spring chicken, raw, with skin](https://nutrikaki.com/nutrition/spring-chicken-raw-with-skin) — 215 kcal per 100g
- [Chicken rendang](https://nutrikaki.com/nutrition/chicken-rendang) — 217 kcal per 100g
- [Nasi lemak (chicken wing set)](https://nutrikaki.com/nutrition/nasi-lemak-chicken-wing-set) — 218 kcal per 100g
- [Assam chicken](https://nutrikaki.com/nutrition/assam-chicken) — 219 kcal per 100g
- [Chicken tacos](https://nutrikaki.com/nutrition/chicken-tacos) — 220 kcal per 100g
- [Salmon and teriyaki chicken bento](https://nutrikaki.com/nutrition/salmon-and-teriyaki-chicken-bento) — 208 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Chicken pau?**

Chicken pau contains 215 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Chicken pau?**

Chicken pau contains 10.2g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Chicken pau high in sodium?**

Chicken pau contains 335mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/chicken-pau