# Chinese rojak (mixed) — Calories & Nutrition Facts

> Chinese rojak (mixed) has 199 calories per 100g, with 5.05g protein, 27.55g carbs, and 7.65g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 199 kcal |
| Protein | 5.05 g |
| Carbs | 27.55 g |
| Fat | 7.65 g |
| Sodium | 395 mg |
| Sugar | 14.2 g |

## About Chinese rojak (mixed)

Chinese rojak (mixed) is a Singapore hawker food item with 199 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Indian rojak](https://nutrikaki.com/nutrition/indian-rojak) — 164 kcal per 100g
- [Mixed brown rice (20% brown, 80% white)](https://nutrikaki.com/nutrition/mixed-brown-rice-20-brown-80-white) — 129 kcal per 100g
- [Yong tau foo (laksa, 7 pieces, mixed)](https://nutrikaki.com/nutrition/yong-tau-foo-laksa-7-pieces-mixed) — 103 kcal per 100g
- [Yong tau foo (clear soup, 7 pieces, mixed)](https://nutrikaki.com/nutrition/yong-tau-foo-clear-soup-7-pieces-mixed) — 77 kcal per 100g
- [Mixed vegetable and fruit juice drink](https://nutrikaki.com/nutrition/mixed-vegetable-and-fruit-juice-drink) — 49 kcal per 100g
- [Mixed fruit juice (packaged)](https://nutrikaki.com/nutrition/mixed-fruit-juice-packaged) — 48 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Chinese rojak (mixed)?**

Chinese rojak (mixed) contains 199 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Chinese rojak (mixed)?**

Chinese rojak (mixed) contains 5.05g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Chinese rojak (mixed) high in sodium?**

Chinese rojak (mixed) contains 395mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/chinese-rojak-mixed