# Chirashi don — Calories & Nutrition Facts

> Chirashi don has 129 calories per 100g, with 7.4g protein, 21g carbs, and 1.73g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 129 kcal |
| Protein | 7.4 g |
| Carbs | 21 g |
| Fat | 1.73 g |
| Sodium | 360 mg |
| Sugar | 1.3 g |

## About Chirashi don

Chirashi don is a Singapore hawker food item with 129 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Chicken katsu don](https://nutrikaki.com/nutrition/chicken-katsu-don) — 147 kcal per 100g
- [Salmon don (raw)](https://nutrikaki.com/nutrition/salmon-don-raw) — 149 kcal per 100g
- [Pork katsu don](https://nutrikaki.com/nutrition/pork-katsu-don) — 152 kcal per 100g
- [Teriyaki chicken don](https://nutrikaki.com/nutrition/teriyaki-chicken-don) — 168 kcal per 100g
- [Assorted tempura don](https://nutrikaki.com/nutrition/assorted-tempura-don) — 175 kcal per 100g
- [Salmon don (pan-fried)](https://nutrikaki.com/nutrition/salmon-don-pan-fried) — 175 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Chirashi don?**

Chirashi don contains 129 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Chirashi don?**

Chirashi don contains 7.4g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Chirashi don high in sodium?**

Chirashi don contains 360mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/chirashi-don