# Cinnamon roll — Calories & Nutrition Facts

> Cinnamon roll has 388 calories per 100g, with 7.27g protein, 49.12g carbs, and 18g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 388 kcal |
| Protein | 7.27 g |
| Carbs | 49.12 g |
| Fat | 18 g |
| Sodium | 321 mg |
| Sugar | 18.7 g |

## About Cinnamon roll

Cinnamon roll is a Singapore hawker food item with 388 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Coconut bun](https://nutrikaki.com/nutrition/coconut-bun) — 385 kcal per 100g
- [Puffed rice](https://nutrikaki.com/nutrition/puffed-rice) — 384 kcal per 100g
- [Salted egg squid](https://nutrikaki.com/nutrition/salted-egg-squid) — 379 kcal per 100g
- [Prata bomb (condensed milk)](https://nutrikaki.com/nutrition/prata-bomb-condensed-milk) — 378 kcal per 100g
- [Char siew soh](https://nutrikaki.com/nutrition/char-siew-soh) — 376 kcal per 100g
- [Couscous, uncooked](https://nutrikaki.com/nutrition/couscous-uncooked) — 376 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Cinnamon roll?**

Cinnamon roll contains 388 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Cinnamon roll?**

Cinnamon roll contains 7.27g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Cinnamon roll high in sodium?**

Cinnamon roll contains 321mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/cinnamon-roll