# Claypot frog porridge — Calories & Nutrition Facts

> Claypot frog porridge has 84 calories per 100g, with 5.43g protein, 6.89g carbs, and 3.79g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 84 kcal |
| Protein | 5.43 g |
| Carbs | 6.89 g |
| Fat | 3.79 g |
| Sodium | 378 mg |
| Sugar | 0.35 g |

## About Claypot frog porridge

Claypot frog porridge is a Singapore hawker food item with 84 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Claypot porridge (plain)](https://nutrikaki.com/nutrition/claypot-porridge-plain) — 58 kcal per 100g
- [Claypot ee mee](https://nutrikaki.com/nutrition/claypot-ee-mee) — 94 kcal per 100g
- [Duck porridge](https://nutrikaki.com/nutrition/duck-porridge) — 104 kcal per 100g
- [Century egg and pork porridge](https://nutrikaki.com/nutrition/century-egg-and-pork-porridge) — 59 kcal per 100g
- [Chicken porridge](https://nutrikaki.com/nutrition/chicken-porridge) — 56 kcal per 100g
- [Sliced fish porridge](https://nutrikaki.com/nutrition/sliced-fish-porridge) — 46 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Claypot frog porridge?**

Claypot frog porridge contains 84 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Claypot frog porridge?**

Claypot frog porridge contains 5.43g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Claypot frog porridge high in sodium?**

Claypot frog porridge contains 378mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/claypot-frog-porridge