# Coconut water — Calories & Nutrition Facts

> Coconut water has 22 calories per 100g, with 0g protein, 5.6g carbs, and 0g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 22 kcal |
| Protein | 0 g |
| Carbs | 5.6 g |
| Fat | 0 g |
| Sodium | 1 mg |
| Sugar | 5.6 g |

## About Coconut water

Coconut water is a Singapore hawker food item with 22 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Water chestnut](https://nutrikaki.com/nutrition/water-chestnut) — 17 kcal per 100g
- [Water chestnut sugar cane drink (less sugar, packaged)](https://nutrikaki.com/nutrition/water-chestnut-sugar-cane-drink-less-sugar-packaged) — 27 kcal per 100ml
- [Coconut juice with pulp (packaged)](https://nutrikaki.com/nutrition/coconut-juice-with-pulp-packaged) — 38 kcal per 100g
- [Coconut bun](https://nutrikaki.com/nutrition/coconut-bun) — 385 kcal per 100g
- [Teh C kosong](https://nutrikaki.com/nutrition/teh-c-kosong) — 22 kcal per 100g
- [Beehoon (soup)](https://nutrikaki.com/nutrition/beehoon-soup) — 24 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Coconut water?**

Coconut water contains 22 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Coconut water?**

Coconut water contains 0g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

**Is Coconut water high in sodium?**

Coconut water contains 1mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/coconut-water