# Cooked semolina — Calories & Nutrition Facts

> Cooked semolina has 99 calories per 100g, with 3.4g protein, 19.6g carbs, and 0.4g fat — verified against official HPB Singapore data.

**Not the same number:** the 99 kcal above is per 100g. A full HPB-recorded bowl of Cooked semolina weighs 167g, which works out to approximately 165 kcal total (this factors in HPB's edible-portion percentage, not just raw weight, so it isn't a simple per-100g × weight calculation) — don't combine the per-100g figure with the whole-bowl figure, they measure different serving sizes.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 99 kcal |
| Protein | 3.4 g |
| Carbs | 19.6 g |
| Fat | 0.4 g |
| Sodium | 3 mg |
| Sugar | 0 g |

## About Cooked semolina

Cooked semolina is a Singapore hawker food item with 99 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Cooked brown rice](https://nutrikaki.com/nutrition/cooked-brown-rice) — 123 kcal per 100g
- [Cooked white rice](https://nutrikaki.com/nutrition/cooked-white-rice) — 130 kcal per 100g
- [Sushi (cooked)](https://nutrikaki.com/nutrition/sushi-cooked) — 169 kcal per 100g
- [Semolina (uncooked)](https://nutrikaki.com/nutrition/semolina-uncooked) — 310 kcal per 100g
- [Chashu ramen](https://nutrikaki.com/nutrition/chashu-ramen) — 99 kcal per 100g
- [Plain prata (2 pc, with curry) (curry only)](https://nutrikaki.com/nutrition/plain-prata-2-pc-with-curry-curry-only) — 99 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Cooked semolina?**

Cooked semolina contains 99 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Cooked semolina?**

Cooked semolina contains 3.4g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

**Is Cooked semolina high in sodium?**

Cooked semolina contains 3mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

---
Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/cooked-semolina