# Cooked white rice — Calories & Nutrition Facts

> Cooked white rice has 130 calories per 100g, with 2.69g protein, 28.2g carbs, and 0.28g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 130 kcal |
| Protein | 2.69 g |
| Carbs | 28.2 g |
| Fat | 0.28 g |
| Sodium | 1 mg |
| Sugar | 0.05 g |

## About Cooked white rice

Cooked white rice is a Singapore hawker food item with 130 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Mixed brown rice (20% brown, 80% white)](https://nutrikaki.com/nutrition/mixed-brown-rice-20-brown-80-white) — 129 kcal per 100g
- [Cooked brown rice](https://nutrikaki.com/nutrition/cooked-brown-rice) — 123 kcal per 100g
- [White rice, uncooked](https://nutrikaki.com/nutrition/white-rice-uncooked) — 365 kcal per 100g
- [Thai basil beef rice (no egg)](https://nutrikaki.com/nutrition/thai-basil-beef-rice-no-egg) — 132 kcal per 100g
- [Chicken katsu curry rice](https://nutrikaki.com/nutrition/chicken-katsu-curry-rice) — 137 kcal per 100g
- [Pork katsu curry rice](https://nutrikaki.com/nutrition/pork-katsu-curry-rice) — 141 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Cooked white rice?**

Cooked white rice contains 130 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Cooked white rice?**

Cooked white rice contains 2.69g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

**Is Cooked white rice high in sodium?**

Cooked white rice contains 1mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/cooked-white-rice