# Crab stick — Calories & Nutrition Facts

> Crab stick has 97 calories per 100g, with 11.2g protein, 12.3g carbs, and 0.3g fat — verified against official HPB Singapore data.

**Not the same number:** the 97 kcal above is per 100g. A full HPB-recorded piece of Crab stick weighs 16g, which works out to approximately 16 kcal total (this factors in HPB's edible-portion percentage, not just raw weight, so it isn't a simple per-100g × weight calculation) — don't combine the per-100g figure with the whole-piece figure, they measure different serving sizes.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 97 kcal |
| Protein | 11.2 g |
| Carbs | 12.3 g |
| Fat | 0.3 g |
| Sodium | 683 mg |

## About Crab stick

Crab stick is a Singapore hawker food item with 97 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Chilli crab](https://nutrikaki.com/nutrition/chilli-crab) — 86 kcal per 100g
- [Black pepper crab](https://nutrikaki.com/nutrition/black-pepper-crab) — 132 kcal per 100g
- [Beef hor fun](https://nutrikaki.com/nutrition/beef-hor-fun) — 97 kcal per 100g
- [Lor mee](https://nutrikaki.com/nutrition/lor-mee) — 97 kcal per 100g
- [Steamed egg with tofu](https://nutrikaki.com/nutrition/steamed-egg-with-tofu) — 97 kcal per 100g
- [Beef noodles (dry)](https://nutrikaki.com/nutrition/beef-noodles-dry) — 96 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Crab stick?**

Crab stick contains 97 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Crab stick?**

Crab stick contains 11.2g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Crab stick high in sodium?**

Crab stick contains 683mg of sodium per 100g. It is high in sodium. Be mindful of portion size — the daily recommended limit is 2,000mg. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/crab-stick