# Curry puff (mutton) — Calories & Nutrition Facts

> Curry puff (mutton) has 305 calories per 100g, with 5.6g protein, 35.1g carbs, and 15.8g fat — verified against official HPB Singapore data.

**Not the same number:** the 305 kcal above is per 100g. A full HPB-recorded piece of Curry puff (mutton) weighs 121g, which works out to approximately 369 kcal total (this factors in HPB's edible-portion percentage, not just raw weight, so it isn't a simple per-100g × weight calculation) — don't combine the per-100g figure with the whole-piece figure, they measure different serving sizes.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 305 kcal |
| Protein | 5.6 g |
| Carbs | 35.1 g |
| Fat | 15.8 g |
| Sodium | 575 mg |

## About Curry puff (mutton)

Curry puff (mutton) is a Singapore hawker food item with 305 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Curry puff (sardine)](https://nutrikaki.com/nutrition/curry-puff-sardine) — 315 kcal per 100g
- [Curry puff (potato)](https://nutrikaki.com/nutrition/curry-puff-potato) — 324 kcal per 100g
- [Curry puff (beef)](https://nutrikaki.com/nutrition/curry-puff-beef) — 339 kcal per 100g
- [Curry puff (chicken)](https://nutrikaki.com/nutrition/curry-puff-chicken) — 341 kcal per 100g
- [Mutton curry](https://nutrikaki.com/nutrition/mutton-curry) — 185 kcal per 100g
- [Mutton satay](https://nutrikaki.com/nutrition/mutton-satay) — 303 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Curry puff (mutton)?**

Curry puff (mutton) contains 305 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Curry puff (mutton)?**

Curry puff (mutton) contains 5.6g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Curry puff (mutton) high in sodium?**

Curry puff (mutton) contains 575mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/curry-puff-mutton