# Duck porridge — Calories & Nutrition Facts

> Duck porridge has 104 calories per 100g, with 9.9g protein, 9.3g carbs, and 3g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 104 kcal |
| Protein | 9.9 g |
| Carbs | 9.3 g |
| Fat | 3 g |
| Sodium | 222 mg |
| Sugar | 0 g |

## About Duck porridge

Duck porridge is a Singapore hawker food item with 104 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Claypot frog porridge](https://nutrikaki.com/nutrition/claypot-frog-porridge) — 84 kcal per 100g
- [Duck noodles (dry)](https://nutrikaki.com/nutrition/duck-noodles-dry) — 134 kcal per 100g
- [Duck noodles (soup)](https://nutrikaki.com/nutrition/duck-noodles-soup) — 69 kcal per 100g
- [Duck confit](https://nutrikaki.com/nutrition/duck-confit) — 145 kcal per 100g
- [Century egg and pork porridge](https://nutrikaki.com/nutrition/century-egg-and-pork-porridge) — 59 kcal per 100g
- [Claypot porridge (plain)](https://nutrikaki.com/nutrition/claypot-porridge-plain) — 58 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Duck porridge?**

Duck porridge contains 104 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Duck porridge?**

Duck porridge contains 9.9g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Duck porridge high in sodium?**

Duck porridge contains 222mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/duck-porridge