# Flavoured donut — Calories & Nutrition Facts

> Flavoured donut has 478 calories per 100g, with 6.02g protein, 46.05g carbs, and 30.02g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 478 kcal |
| Protein | 6.02 g |
| Carbs | 46.05 g |
| Fat | 30.02 g |
| Sodium | 304 mg |
| Sugar | 22.64 g |

## About Flavoured donut

Flavoured donut is a Singapore hawker food item with 478 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Glazed donut](https://nutrikaki.com/nutrition/glazed-donut) — 432 kcal per 100g
- [Flavoured bubble tea with milk](https://nutrikaki.com/nutrition/flavoured-bubble-tea-with-milk) — 77 kcal per 100ml
- [Flavoured bubble tea no milk](https://nutrikaki.com/nutrition/flavoured-bubble-tea-no-milk) — 38 kcal per 100ml
- [Coffee bun](https://nutrikaki.com/nutrition/coffee-bun) — 429 kcal per 100g
- [Fried wonton (pork & prawn)](https://nutrikaki.com/nutrition/fried-wonton-pork-prawn) — 424 kcal per 100g
- [Plain bun](https://nutrikaki.com/nutrition/plain-bun) — 541 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Flavoured donut?**

Flavoured donut contains 478 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Flavoured donut?**

Flavoured donut contains 6.02g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Flavoured donut high in sodium?**

Flavoured donut contains 304mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/flavoured-donut