# French toast with kaya and butter — Calories & Nutrition Facts

> French toast with kaya and butter has 306 calories per 100g, with 10.55g protein, 32.74g carbs, and 14.76g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 306 kcal |
| Protein | 10.55 g |
| Carbs | 32.74 g |
| Fat | 14.76 g |
| Sodium | 362 mg |
| Sugar | 6.45 g |

## About French toast with kaya and butter

French toast with kaya and butter is a Singapore hawker food item with 306 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [French toast with kaya](https://nutrikaki.com/nutrition/french-toast-with-kaya) — 286 kcal per 100g
- [French toast](https://nutrikaki.com/nutrition/french-toast) — 285 kcal per 100g
- [White bread with kaya and butter](https://nutrikaki.com/nutrition/white-bread-with-kaya-and-butter) — 335 kcal per 100g
- [Naan (butter)](https://nutrikaki.com/nutrition/naan-butter) — 325 kcal per 100g
- [White bread with butter](https://nutrikaki.com/nutrition/white-bread-with-butter) — 339 kcal per 100g
- [Butter chicken](https://nutrikaki.com/nutrition/butter-chicken) — 148 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in French toast with kaya and butter?**

French toast with kaya and butter contains 306 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in French toast with kaya and butter?**

French toast with kaya and butter contains 10.55g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is French toast with kaya and butter high in sodium?**

French toast with kaya and butter contains 362mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/french-toast-with-kaya-and-butter