# Glazed donut — Calories & Nutrition Facts

> Glazed donut has 432 calories per 100g, with 6.73g protein, 43.56g carbs, and 25.59g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 432 kcal |
| Protein | 6.73 g |
| Carbs | 43.56 g |
| Fat | 25.59 g |
| Sodium | 361 mg |
| Sugar | 17.65 g |

## About Glazed donut

Glazed donut is a Singapore hawker food item with 432 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Flavoured donut](https://nutrikaki.com/nutrition/flavoured-donut) — 478 kcal per 100g
- [Coffee bun](https://nutrikaki.com/nutrition/coffee-bun) — 429 kcal per 100g
- [Fried wonton (pork & prawn)](https://nutrikaki.com/nutrition/fried-wonton-pork-prawn) — 424 kcal per 100g
- [Ikan bilis and peanuts (Nasi lemak)](https://nutrikaki.com/nutrition/ikan-bilis-and-peanuts-nasi-lemak) — 406 kcal per 100g
- [Cinnamon roll](https://nutrikaki.com/nutrition/cinnamon-roll) — 388 kcal per 100g
- [Coconut bun](https://nutrikaki.com/nutrition/coconut-bun) — 385 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Glazed donut?**

Glazed donut contains 432 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Glazed donut?**

Glazed donut contains 6.73g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Glazed donut high in sodium?**

Glazed donut contains 361mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/glazed-donut