# Gluten free muffin (any flavour) — Calories & Nutrition Facts

> Gluten free muffin (any flavour) has 314 calories per 100g, with 3.52g protein, 46.66g carbs, and 12.54g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 314 kcal |
| Protein | 3.52 g |
| Carbs | 46.66 g |
| Fat | 12.54 g |
| Sodium | 325 mg |
| Sugar | 25.09 g |

## About Gluten free muffin (any flavour)

Gluten free muffin (any flavour) is a Singapore hawker food item with 314 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Chocolate chip bread](https://nutrikaki.com/nutrition/chocolate-chip-bread) — 313 kcal per 100g
- [Curry puff (sardine)](https://nutrikaki.com/nutrition/curry-puff-sardine) — 315 kcal per 100g
- [Jalebi](https://nutrikaki.com/nutrition/jalebi) — 315 kcal per 100g
- [Rice bran](https://nutrikaki.com/nutrition/rice-bran) — 316 kcal per 100g
- [Gulab jamun](https://nutrikaki.com/nutrition/gulab-jamun) — 310 kcal per 100g
- [Semolina (uncooked)](https://nutrikaki.com/nutrition/semolina-uncooked) — 310 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Gluten free muffin (any flavour)?**

Gluten free muffin (any flavour) contains 314 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Gluten free muffin (any flavour)?**

Gluten free muffin (any flavour) contains 3.52g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

**Is Gluten free muffin (any flavour) high in sodium?**

Gluten free muffin (any flavour) contains 325mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/gluten-free-muffin-any-flavour