# Har gao — Calories & Nutrition Facts

> Har gao has 188 calories per 100g, with 6.88g protein, 19.25g carbs, and 9.25g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 188 kcal |
| Protein | 6.88 g |
| Carbs | 19.25 g |
| Fat | 9.25 g |
| Sodium | 434 mg |
| Sugar | 1.7 g |

## About Har gao

Har gao is a Singapore hawker food item with 188 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Milo Gao Siew Dai (powder)](https://nutrikaki.com/nutrition/milo-gao-siew-dai-powder) — 59 kcal per 100g
- [Caipoh](https://nutrikaki.com/nutrition/caipoh) — 188 kcal per 100g
- [Chicken baked rice](https://nutrikaki.com/nutrition/chicken-baked-rice) — 188 kcal per 100g
- [Pork katsu curry omurice](https://nutrikaki.com/nutrition/pork-katsu-curry-omurice) — 188 kcal per 100g
- [Putu mayam](https://nutrikaki.com/nutrition/putu-mayam) — 188 kcal per 100g
- [Salmon nigiri](https://nutrikaki.com/nutrition/salmon-nigiri) — 188 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Har gao?**

Har gao contains 188 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Har gao?**

Har gao contains 6.88g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Har gao high in sodium?**

Har gao contains 434mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/har-gao