# Idli — Calories & Nutrition Facts

> Idli has 129 calories per 100g, with 5.37g protein, 24.8g carbs, and 0.95g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 129 kcal |
| Protein | 5.37 g |
| Carbs | 24.8 g |
| Fat | 0.95 g |
| Sodium | 306 mg |
| Sugar | Trace |

## About Idli

Idli is a Singapore hawker food item with 129 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Chirashi don](https://nutrikaki.com/nutrition/chirashi-don) — 129 kcal per 100g
- [Mixed brown rice (20% brown, 80% white)](https://nutrikaki.com/nutrition/mixed-brown-rice-20-brown-80-white) — 129 kcal per 100g
- [Nasi briyani (vegetable)](https://nutrikaki.com/nutrition/nasi-briyani-vegetable) — 129 kcal per 100g
- [Chicken chop spaghetti](https://nutrikaki.com/nutrition/chicken-chop-spaghetti) — 130 kcal per 100g
- [Cooked white rice](https://nutrikaki.com/nutrition/cooked-white-rice) — 130 kcal per 100g
- [Prawn noodles (dry)](https://nutrikaki.com/nutrition/prawn-noodles-dry) — 130 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Idli?**

Idli contains 129 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Idli?**

Idli contains 5.37g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Idli high in sodium?**

Idli contains 306mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/idli