# Instant noodles (dry) — Calories & Nutrition Facts

> Instant noodles (dry) has 206 calories per 100g, with 5.18g protein, 26g carbs, and 9.01g fat — verified against official HPB Singapore data.

**Not the same number:** the 206 kcal above is per 100g. A full HPB-recorded plate of Instant noodles (dry) weighs 160g, which works out to approximately 330 kcal total (this factors in HPB's edible-portion percentage, not just raw weight, so it isn't a simple per-100g × weight calculation) — don't combine the per-100g figure with the whole-plate figure, they measure different serving sizes.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 206 kcal |
| Protein | 5.18 g |
| Carbs | 26 g |
| Fat | 9.01 g |
| Sodium | 517 mg |
| Sugar | 3.62 g |

## About Instant noodles (dry)

Instant noodles (dry) is a Singapore hawker food item with 206 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Wonton noodles (dry)](https://nutrikaki.com/nutrition/wonton-noodles-dry) — 161 kcal per 100g
- [Fishball noodles (dry)](https://nutrikaki.com/nutrition/fishball-noodles-dry) — 141 kcal per 100g
- [Duck noodles (dry)](https://nutrikaki.com/nutrition/duck-noodles-dry) — 134 kcal per 100g
- [Prawn noodles (dry)](https://nutrikaki.com/nutrition/prawn-noodles-dry) — 130 kcal per 100g
- [Chicken feet noodles (dry)](https://nutrikaki.com/nutrition/chicken-feet-noodles-dry) — 119 kcal per 100g
- [Chicken and mushroom noodles (dry)](https://nutrikaki.com/nutrition/chicken-and-mushroom-noodles-dry) — 111 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Instant noodles (dry)?**

Instant noodles (dry) contains 206 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Instant noodles (dry)?**

Instant noodles (dry) contains 5.18g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Instant noodles (dry) high in sodium?**

Instant noodles (dry) contains 517mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/instant-noodles-dry