# Instant noodles (soup) — Calories & Nutrition Facts

> Instant noodles (soup) has 78 calories per 100g, with 1.69g protein, 10.94g carbs, and 3.03g fat — verified against official HPB Singapore data.

**Not the same number:** the 78 kcal above is per 100g. A full HPB-recorded bowl of Instant noodles (soup) weighs 524g, which works out to approximately 409 kcal total (this factors in HPB's edible-portion percentage, not just raw weight, so it isn't a simple per-100g × weight calculation) — don't combine the per-100g figure with the whole-bowl figure, they measure different serving sizes.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 78 kcal |
| Protein | 1.69 g |
| Carbs | 10.94 g |
| Fat | 3.03 g |
| Sodium | 305 mg |
| Sugar | 0.57 g |

## About Instant noodles (soup)

Instant noodles (soup) is a Singapore hawker food item with 78 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Beef noodles (soup)](https://nutrikaki.com/nutrition/beef-noodles-soup) — 75 kcal per 100g
- [Chicken feet noodles (soup)](https://nutrikaki.com/nutrition/chicken-feet-noodles-soup) — 72 kcal per 100g
- [Duck noodles (soup)](https://nutrikaki.com/nutrition/duck-noodles-soup) — 69 kcal per 100g
- [Yong tau foo (clear soup, with rice/noodles)](https://nutrikaki.com/nutrition/yong-tau-foo-clear-soup-with-rice-noodles) — 87 kcal per 100g
- [Prawn noodles (soup)](https://nutrikaki.com/nutrition/prawn-noodles-soup) — 66 kcal per 100g
- [Fishball noodles (soup)](https://nutrikaki.com/nutrition/fishball-noodles-soup) — 65 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Instant noodles (soup)?**

Instant noodles (soup) contains 78 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Instant noodles (soup)?**

Instant noodles (soup) contains 1.69g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

**Is Instant noodles (soup) high in sodium?**

Instant noodles (soup) contains 305mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/instant-noodles-soup