# Itik sioh — Calories & Nutrition Facts

> Itik sioh has 242 calories per 100g, with 18.3g protein, 6.4g carbs, and 15.9g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 242 kcal |
| Protein | 18.3 g |
| Carbs | 6.4 g |
| Fat | 15.9 g |
| Sodium | 543 mg |
| Sugar | 6.2 g |

## About Itik sioh

Itik sioh is a Singapore hawker food item with 242 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Beef burger](https://nutrikaki.com/nutrition/beef-burger) — 241 kcal per 100g
- [Chicken tikka](https://nutrikaki.com/nutrition/chicken-tikka) — 243 kcal per 100g
- [Peking duck (with pancake)](https://nutrikaki.com/nutrition/peking-duck-with-pancake) — 241 kcal per 100g
- [Pizza (seafood)](https://nutrikaki.com/nutrition/pizza-seafood) — 241 kcal per 100g
- [Bak kut teh (dry)](https://nutrikaki.com/nutrition/bak-kut-teh-dry) — 240 kcal per 100g
- [Chicken quesadilla](https://nutrikaki.com/nutrition/chicken-quesadilla) — 240 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Itik sioh?**

Itik sioh contains 242 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Itik sioh?**

Itik sioh contains 18.3g of protein per 100g. It is high in protein — an excellent choice for anyone tracking their protein intake.

**Is Itik sioh high in sodium?**

Itik sioh contains 543mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/itik-sioh