# Kway chap — Calories & Nutrition Facts

> Kway chap has 110 calories per 100g, with 5.29g protein, 12.43g carbs, and 4.41g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 110 kcal |
| Protein | 5.29 g |
| Carbs | 12.43 g |
| Fat | 4.41 g |
| Sodium | 403 mg |
| Sugar | 1.24 g |

## About Kway chap

Kway chap is a Singapore hawker food item with 110 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Char kway teow](https://nutrikaki.com/nutrition/char-kway-teow) — 206 kcal per 100g
- [Chicken and mushroom noodles (dry)](https://nutrikaki.com/nutrition/chicken-and-mushroom-noodles-dry) — 111 kcal per 100g
- [Seafood paella](https://nutrikaki.com/nutrition/seafood-paella) — 111 kcal per 100g
- [Chicken bolognese](https://nutrikaki.com/nutrition/chicken-bolognese) — 112 kcal per 100g
- [Yong tau foo (laksa, with rice/noodles)](https://nutrikaki.com/nutrition/yong-tau-foo-laksa-with-rice-noodles) — 108 kcal per 100g
- [Chicken pho](https://nutrikaki.com/nutrition/chicken-pho) — 107 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Kway chap?**

Kway chap contains 110 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Kway chap?**

Kway chap contains 5.29g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Kway chap high in sodium?**

Kway chap contains 403mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/kway-chap