# Latte (low-fat milk) — Calories & Nutrition Facts

> Latte (low-fat milk) has 38 calories per 100g, with 2.9g protein, 4.54g carbs, and 0.9g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 38 kcal |
| Protein | 2.9 g |
| Carbs | 4.54 g |
| Fat | 0.9 g |
| Sugar | 3.5 g |

## About Latte (low-fat milk)

Latte (low-fat milk) is a Singapore hawker food item with 38 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Latte (full-fat milk)](https://nutrikaki.com/nutrition/latte-full-fat-milk) — 55 kcal per 100g
- [Oat milk latte](https://nutrikaki.com/nutrition/oat-milk-latte) — 46 kcal per 100g
- [Soy milk latte](https://nutrikaki.com/nutrition/soy-milk-latte) — 24 kcal per 100g
- [Flavoured bubble tea no milk](https://nutrikaki.com/nutrition/flavoured-bubble-tea-no-milk) — 38 kcal per 100ml
- [Skinny latte](https://nutrikaki.com/nutrition/skinny-latte) — 42 kcal per 100g
- [Bubble tea no milk](https://nutrikaki.com/nutrition/bubble-tea-no-milk) — 33 kcal per 100ml

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Latte (low-fat milk)?**

Latte (low-fat milk) contains 38 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Latte (low-fat milk)?**

Latte (low-fat milk) contains 2.9g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/latte-low-fat-milk